creativeLIVE’s own Kenna Klosterman throws herself into her job on a daily basis. So it’s no surprise that our beloved host just signed herself up for yet another challenge, all in the name of learning (and health). This morning, Kenna made her own Bulletproof Coffee — to prepare for Dave Asprey’s Bulletproof Life workshop.

Bulletproof Coffee isn’t just a fancy new bean brand. It’s Dave’s tried-and-true recipe centered around mixing butter into your morning cup. Here’s the rest of the concoction (from his website):

  • Start with 4-500 ml (2 mugs) of black coffee brewed with Dave’s mold-free Upgraded Coffee Beans.
  • Add 2 Tbs (or more, up to 80 grams, about 2/3 of a standard stick of butter) of Kerry Gold or other UNSALTED grass-fed butter
  • Add 2 Tbs (30 ml) of Upgraded MCT oil for max energy, weight loss and brain function (this is 6 times stronger than coconut oil, your next best choice)
  • Blend with a pre-heated hand blender, shake really hard in a flask, or (best) countertop blender until there is a creamy head of foam. (It doesn’t work well if you mix it with a spoon)

Watch Kenna’s reaction below! Did she love butter coffee? Spoiler alert: yes.