Do you sometimes feel like you’re stuck in a rut and can’t seem to come up with new ideas? If so, remember that creativity is the fuel of life. Interestingly, creativity can be sparked by many different things – a beautiful sunset, a loving gesture, or even a delicious meal.
Certain foods have been shown to help increase energy and creativity, so try incorporating some of them into your diet. Here are five healthy foods that can get those juices flowing.
How Does Food Affect Your Mental State?
Food has a powerful effect on our mental state due to the stomach’s close connection with the mind. The gut is sometimes called the “second brain” because it contains so many neurotransmitters – the chemicals that allow our brains to communicate.
Processed foods, for example, can have a detrimental effect on your mental health. They tend to be high in sugar, salt, and unhealthy fats, which can cause spikes and crashes in blood sugar levels, leaving you feeling tired and sluggish.
On the other hand, healthy foods such as fruits, vegetables, and whole grains are packed with mood-boosting nutrients like vitamin C, magnesium, and omega-3 fatty acids. These nutrients help to keep our brain functioning at its best.
1. Fishing For Ideas? Eat Some Salmon
Salmon is a delicious and nutritious fish high in omega-3 fatty acids. These fatty acids are essential for brain health, and they play a crucial role in cognitive function and creativity.
Additionally, salmon is a good source of vitamin B12, which is essential for energy production and healthy brain function. Note that many other fish species also contain omega-3 fatty acids, so if salmon isn’t your thing, feel free to try something else.
Recipe Idea: Honey and Sriracha Glazed Salmon
A simple and delicious way to prepare salmon is with honey and sriracha glaze. This recipe is easy to follow and takes less than 30 minutes to make.
Ingredients:
- 1 pound salmon filet, skin removed
- 1 tablespoon olive oil
- 2 tablespoons honey
- 1 tablespoon sriracha sauce
- pinch of salt
Instructions:
Preheat the oven to 400 degrees Fahrenheit. Mix olive oil, honey, sriracha sauce, and salt in a small bowl. Place salmon filet on a baking sheet and spread the honey mixture over the top. Bake for 18-20 minutes, or until the salmon is cooked through.
Serve with your favorite sides.
2. Feeling Blue? Eat Some Blueberries
Blueberries are a delicious and nutritious fruit that is high in antioxidants. These antioxidants help protect our cells from damage, including the cells in our brains.
Blueberries are also a good source of vitamin C, which is important for maintaining cognitive function and preventing age-related decline. To keep your mind sharp and creative, try the following:
Recipe Idea: Blueberry and Quinoa Salad
Try this blueberry and quinoa salad for a healthy and satisfying lunch or dinner. It’s easy to make and can be tailored to your preferences.
Ingredients:
- 1/2 cup cooked quinoa
- 1/2 cup blueberries
- 1/4 cup chopped red onion
- 2 tablespoons chopped fresh parsley
- 2 tablespoons white balsamic vinegar
- 1 tablespoon olive oil
- salt and pepper to taste
Instructions:
Combine cooked quinoa, blueberries, red onion, parsley, white balsamic vinegar, olive oil, salt, and pepper in a large bowl. Mix until everything is well combined. Serve chilled or at room temperature.
3. Whole Grains For A Clear Mind
Whole grains are a good source of fiber, magnesium, and vitamin B6. These nutrients are essential for healthy brain function and can help boost creativity. Additionally, whole grains are low in sugar and calories, making them a healthy option for losing weight or managing their blood sugar levels.
Some good options include:
- Brown rice
- Quinoa
- Oats
- Barley
- Bulgur wheat
Instructions:
Cook whole grains according to package instructions. Serve hot or cold, as desired.
4. Eat Nuts and Seeds for a Boost of Energy
If you’re the type to constantly snack on things like chips and cookies, you might be feeling drained and low on energy. A better option is to snack on nuts and seeds. These foods are high in protein, fiber, and healthy fats, all of which help sustain energy levels over a more extended period.
Some good options include:
- Almonds
- Walnuts
- Pumpkin seeds
- Sunflower seeds
- Chia seeds
Instructions:
Enjoy a small handful of nuts or seeds as a snack, or add them to your favorite salads and dishes. Remember that a little goes a long way, so there is no need to overdo it. A few handfuls per day are plenty.
5. Drink Tea to De-Stress
Tea is a delicious and refreshing drink that has many beneficial properties. This can be helpful when you’re feeling stressed or overwhelmed and need a break from work. Some teas, such as chamomile and lavender tea, are known for calming effects.
Additionally, tea is a good source of antioxidants and can help protect the body from damage.
Some good options include:
- Chamomile tea
- Lavender tea
- Green tea
- Black tea
Instructions:
Enjoy a cup before bed for a relaxing night’s sleep, or drink it during the day to help you stay focused. Brew your favorite type of tea and enjoy as desired. Depending on the weather and your preferences, you can drink it hot or cold.
There you have it: five foods that can help boost your creativity. Try incorporating some of these ideas into your regular meals, and see how different you feel after a few weeks.
It’s important to instill one change at a time when altering your diet. Start with one or two of these suggestions and move up from there. Once you get into the habit of eating and drinking these things, experiment with other healthy foods and drinks to optimize your creativity and energy.
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