How Mindfulness Can Help Fight Cravings (and Make You Healthier)
We know that mindfulness can help us be more successful — it can make us better communicators, better employees, and even better friends — but, according to "Foodist" author and PhD…
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We know that mindfulness can help us be more successful — it can make us better communicators, better employees, and even better friends — but, according to "Foodist" author and PhD…
Eating fresh and local is a great way to get the nutrients your body needs, and the abundant farmers markets that are popping up around the world make it easy…