DAY ONE: Overcoming a Fear of Speedlights

Alex Smith has been using a camera since she was 7 years old to document her life and the lives of her loved ones. She says, "as a photographer, there's…

6 Creative Ways to De-Stress

Most of us know that walking, meditating and deep breathing are great ways to de-stress, but sometimes we need other options. When the traditional options aren't available what do you…

Is Stress Taking Over Your Life?

To learn more, check out Cynthia Ackrill's free online class,¬†Stress is Optional. If you've tuned into NPR at all in the last few weeks, you've definitely heard about the many…