Create a Stress-Resistant Life
with John K. Coyle
Log in or Sign up for FREE and get full access to these and thousands of other Open Lessons in our catalog! Watch 2 Lessons For Free
01 Class Introduction01:17
04 Reduce Stress with Three Rs21:49
Class duration: 0h 59mSee all 7 lessons
About The Class
Embrace Stress Rather Than Trying to Tamp It Down
Workplace stress has reached all time highs with no end in sight. In this session John will reverse a typical question people ask. Instead of “How can I reduce stress to perform better?” John will help you consider “How can I perform better under increased stress… and learn to like it?” Explore a new model of resiliency based on neuroscience, where proactive challenges are designed to build capacity for ever greater performance under pressure, while learning the new brain science of recovery. Illuminated by entertaining and informative stories from John’s Olympic and business careers.
What is Resiliency? A Definition02:06
The Brain Science of Stress and Performance08:53
Reduce Stress with Three Rs21:49
Tie it All Together14:15
Learning From the Master - Viktor Frankl04:07
Q & A07:04
Innovate Your Life Worksheet
Create a Stress Resistant Life Summary
100% of students recommend this class.
See what some of them have to say.
John is a wonderful and passionate speaker. The way he weaves his own stories into the material as a resonate touching through-line makes the learning that he shares stay with you. We all need to be more resilient in the face of more and more and more and his insights and tools are both uplifting and change-making.
Similar classes you might like
You know who’d love this class...?
When gift-spiration strikes, grab it. Give this class to a friend who’d love it. For their birthday or just because. (Or just because you missed their birthday.)