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Create a​ ​Stress-​Resistant​ ​Life​

with John K. Coyle

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  •   Trailer

  •   01 Class Introduction

    01:17
  •   04 Reduce Stress with Three Rs

    21:49

Class duration: 0h 59m

See all 7 lessons
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About The Class

Embrace Stress Rather Than Trying to Tamp It Down

Workplace stress has reached all time highs with no end in sight. In this session John will reverse a typical question people ask. Instead of “How can I reduce stress to perform better?” John will help you consider “How can I perform better under increased stress… and learn to like it?” Explore a new model of resiliency based on neuroscience, where proactive challenges are designed to build capacity for ever greater performance under pressure, while learning the new brain science of recovery. Illuminated by entertaining and informative stories from John’s Olympic and business careers.


Lesson Plan

  1. 01

    Class Introduction

    01:17
  2. 02

    What is Resiliency? A Definition

    02:06
  3. 03

    The Brain Science of Stress and Performance

    08:53
  4. 04

    Reduce Stress with Three Rs

    21:49
  5. 05

    Tie it All Together

    14:15
  6. 06

    Learning From the Master - Viktor Frankl

    04:07
  7. 07

    Q & A

    07:04

Meet Your Expert

John K. Coyle

John K. Coyle is one of the world’s leading experts in innovation and Design Thinking. He is the author of Design For Strengths: Applying Design Thinking to Individual and Team Strengths (2018) and The Art of Really Living Manifesto (2016). 

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Bonus Material

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  • pdf Innovate Your Life Worksheet
  • pdf Create a Stress Resistant Life Summary

100% of students recommend this class.
See what some of them have to say.

  • Susan Burks

    June 2018

    John is a wonderful and passionate speaker. The way he weaves his own stories into the material as a resonate touching through-line makes the learning that he shares stay with you. We all need to be more resilient in the face of more and more and more and his insights and tools are both uplifting and change-making.

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