The Resilient Innovation Leader
with John K. Coyle
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01 Class Introduction01:06
03 The Brain Science of Stress and Performance08:50
Class duration: 0h 59mSee all 6 lessons
About The Class
If you’re a leader, stress is a part of your job description. From your daily dealings with employees, colleagues and clients to your need to worry about the overall direction of your business, pressures large and small seem to pop up at every turn.
Trying to eradicate stress from your life is futile. A better response is to learn how to embrace it and allow it to help you improve your performance. This course will show you the immediate action steps you can take to reframe stress and use it to your advantage. You’ll also learn to build your resilience, one of the essential aspects of innovation leadership.
In this course, you’ll learn how to:
- Shift your performance curve with the three R’s—reduce, recover and reframe.
- Use the top three recovery techniques.
- Gamify stress with reframing techniques.
- Understand the brain science of stress and performance using the Yerkes-Dodson law.
What is Resiliency? A Definition02:14
The Brain Science of Stress and Performance08:50
The Three R's: Reduce, Recover and Reframe22:43
Tie it All Together12:08
Learning from the Master - Viktor Frankl12:43
100% of students recommend this class.
See what some of them have to say.
John's approach to building resiliency is simply brilliant. These concepts will have an impact on my life, for the rest of my life. The ideas that he shares about our relationship with stress and how to become more resilient just seem like a no-brainer, now that I have learned these. Thank you to John and the team at Creative Live for putting this together. Highly recommend these course that John has put together.
Incredible John! There are few times in life that we have the opportunity to learn from someone who is as experienced, kind, empathic, and driven as John Coyle. Grab this or any of John's courses and you will be glad you did!
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