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Achieve Ultimate Human Performance

with Ben Greenfield

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  •   01 Class Introduction

  •   03 The Right Way vs. The Wrong Way to Train


Class duration: 15h 30m

See all 33 lessons
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  • 100% recommended

    7 student reviews

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About The Class

perform at peak capacity.

Professional athletes and elite exercisers may be able to train full-time, but what about those of us who want a better body or to achieve amazing feats of physical performance but have busy lives and jam-packed schedules? Athlete and author Ben Greenfield will arm you with the tools, strategies, and systems you need to look, feel, and perform at your peak physical and mental capacity, without spending your entire day exercising or dieting.

In this course, Ben covers topics such as how to avoid injury, imbalances, or overtraining, how to address crucial elements that most exercise enthusiasts overlook, and how to quickly develop natural, ancestral strength, balance, mobility and physical function. You’ll learn how to customize your daily nutrition and workout fueling protocols so that you can get adequate calories without destroying your metabolism or expanding your waistline. From your gut-brain connection to mind-hacking tactics to sensory system enhancement, Ben will show you the crucial role the nervous system plays in fitness, and will reveal strategies for being mentally and physically prepared for any challenge life may throw at you.

Whether you want to run a marathon, do an Ironman triathlon, complete an adventure race, launch into Crossfit, are a dedicated gym junkie, or just want to shed fat fast and get rid of fatigue, this course will equip you to feel your best and perform at your peak capacity.

Topics Covered

Lesson Plan

  1. 01

    Class Introduction

  2. 02

    IntroductionSeven Big Issues in Training

  3. 03

    The Right Way vs. The Wrong Way to Train

  4. 04

    How to Test Your Body

  5. 05

    How to Test Your Body Pt. 2

  6. 06

    Notoriously Neglected Elements of Training

  7. 07


  8. 08


  9. 09

    Biohacking Your Body

  10. 10

    Biohacking Your Body Pt. 2

  11. 11

    Fueling for Performance

  12. 12

    Foods for Performance

  13. 13

    Fermented Foods & Sweeteners

  14. 14

    Ultimate Human Performance Juice & Smoothie

  15. 15

    Supplementation for Performance

  16. 16

    Supplement Stacks

  17. 17

    Customizing a Plant-Based Diet

  18. 18

    Diet Tip for Aging Atheletes, Females & Kids

  19. 19

    Rules for Fasting & Ketosis

  20. 20

    Optimal Diet Q&A

  21. 21

    Digestion 101

  22. 22

    How to Heal Your Gut

  23. 23

    Stress Reduction for High Performers

  24. 24

    Stress Reduction for High Performance Pt. 2

  25. 25

    Reducing Stress: Social Proof

  26. 26

    Household Solutions for Active People

  27. 27

    Homemade Body Products for Active People

  28. 28

    Sleep Your Way to Better Performance

  29. 29

    Sleep Biohacks

  30. 30

    Supplements for Sleep

  31. 31

    Sleep Stages, Insomnia & Jet Lag

  32. 32

    Optimize Your Brain

  33. 33

    Optimize Your Brain Pt. 2


Meet Your Expert

Ben Greenfield

Ben Greenfield is a 10 time Ironman finisher, ex-bodybuilder, strength and conditioning coach and sports nutritionist with a master’s degree in exercise physiology. He teaches weekend warriors, exercise enthusiasts and athletes of all levels how to achieve amazing feats of ... read more

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Bonus Material

Access your course materials here!

Get access to exclusive bonus content when you purchase this class.

  • pdf 10 Human Performance Meals.pdf
  • pdf 7 Day Done.pdf
  • pdf Ultimate Human Performance Smoothie.mp3
  • pdf creativeLIVE Home Detox.pdf
  • pdf Health vs Performance Slides.pdf
  • pdf Become Superhuman Resource Guide.pdf
  • pdf Body Products and House Cleaners.pdf
  • pdf Enrollment Page.pdf
  • mp4 Ultimate Human Performance Exercise.mp4

100% of students recommend this class.
See what some of them have to say.

  • Jeff

    February 2014

    Ben delivered an exceptional three-day seminar at creativeLIVE that I was lucky enough to attend. His expertise in all facets of health & wellness was on full-display -- and his presentation was clearly articulated & engaging He was friendly and responsive to feedback and gave actionable recommendations which are already paying dividends in my life -- especially in the areas of energy, mental clarity & sleep quality I strongly recommend Ben -- he walks the walk & talks the talk -- genuinely cares about helping other people and possesses a real gift to teach & inspire

  • Creativelive Student

    Creativelive Student

    January 2015

    This is one of the best courses I have ever seen! So much value for money and so many amazing bits of information jam packed in. What a brilliant guy! Geeky information presented in a down to earth way. I can not recommend this course enough. I don't think I have ever been bothered to write a review for anything (EVER) but this was SO good I had to share. Well done Ben and thank you Creative Live!

  • Valentine


    July 2018

    Ben Greenfield has a lot of information, best course I have taken in regards to Nutrition and Fitness. There is a lot of knowledge and their a great couple and both have a lot of information to offer, I even like the lame jokes that he makes. Very nice and knowledgable couple.

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