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The Bulletproof Life

with Dave Asprey

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  •   Trailer

  •   01 Class Introduction

  •   03 The Bulletproof Diet


Class duration: 14h 13m

See all 38 lessons
  • 14K students

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  • 68% recommended

    16 student reviews

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About The Class

reduce stress, eat well + lose weight.

Learn to lose weight, increase your IQ, and focus your mind with the revolutionary Bulletproof system. Dave Asprey, founder of The Bulletproof Executive, is a Silicon Valley investor and technology entrepreneur who spent 15 years and over $300,000 to hack his own biology. In this 3-day workshop, Dave will teach you how to upgrade both your body and your mind using his proven Bulletproof techniques to enter a state of high performance that everyone is capable of reaching.

During this class, you'll learn to how to effortlessly lose weight without counting calories, how to turn off inflammation in the body, how to actually upgrade your IQ by at least 10 points, how to turn off your stress response, and how to have more control of what happens in your head. Oh, and Dave will also teach you how to make his world-famous Bulletproof Coffee.

Topics Covered

Lesson Plan

  1. 01

    Class Introduction

  2. 02

    History of a Biohacker

  3. 03

    The Bulletproof Diet

  4. 04

    Coconut Cranberry "Soup" and Q & A

  5. 05

    Toxins 1

  6. 06

    Toxins in the Home & Tech Demo

  7. 07

    Guest: Abel James aka Fat Burning Man

  8. 08

    Veggies & Fruits Demo

  9. 09

    Sleep Supplements

  10. 10

    Bulletproof Your Bedroom Demo

  11. 11

    Braised Indian Salmon Demo

  12. 12

    Hacking Your Sleep

  13. 13

    Guest: Dr. William Pawluk

  14. 14

    Proteins & Meat Demo

  15. 15

    Why The Bulletproof Diet Works

  16. 16

    Lamb Cumin Loaf Demo & Q&A

  17. 17

    Body Supplements

  18. 18

    Dr. Justin Marchegiani

  19. 19

    Tech Demo - Electrical Stimulation, BP Vibe

  20. 20

    Hacking the Brain

  21. 21

    Brain Supplements & Nootropic Drugs

  22. 22

    Bulletproof Coffee Demo

  23. 23

    Neurofeedback Demo

  24. 24

    Guest: Dr. Terry Wahls

  25. 25

    Upgraded Brain Trainer Demo

  26. 26

    Neurofeedback Demo

  27. 27

    Spices & Flavorings Demo

  28. 28

    Braised Beef Demo

  29. 29

    Stress Tech Demo

  30. 30

    Guest: Jeff Hunt of Restwise

  31. 31

    Identify Stress

  32. 32

    Heart Rate App Demo & Q&A

  33. 33

    Stress Tech & Sweeteners/Sugar Demo

  34. 34

    Happiness & Get Some Ice Cream Demo

  35. 35

    Bulletproof Sex Lecture

  36. 36

    Hacking Happiness

  37. 37

    Guest: Dr. Emily Deans

  38. 38

    Final Q&A


Meet Your Expert

Dave Asprey

Dave Asprey, founder of The Bulletproof Executive, is a Silicon Valley investor and technology entrepreneur who spent 15 years and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, upgraded his brain ... read more

See instructor's Classes

Bonus Material

Access your course materials here!

Get access to exclusive bonus content when you purchase this class.

  • pdf Bulletproof Diet Infographic.pdf
  • pdf Bulletproof Life Body Curriculum
  • pdf Bulletproof Life Happiness Curriculum
  • pdf Bulletproof Life Mind Curriculum
  • pdf Bulletproof Life Sleep Module Curriculum
  • pdf Bulletproof Life Stress Curriculum
  • pdf Bulletproof Life Toxins Curriculum
  • pdf Introduction to Bulletproof Principles

68% of students recommend this class.
See what some of them have to say.

  • Creativelive Student

    January 2019

    i 've read 2 of his books. Can't wait for the upcoming third one. i am forever grateful for his research. His brain octane oil is THE reference point in my life. BEST MCT OiL out there. We only have other options of MCT oil's because he brought his research UP to the table. THANK YOU so much, Dave!!!! i tried biohacking my own "system" for 20 years because of lots of same issues and only after i found his insights it all started making sense. i had already given up of going to MD's. Because of Dave i now consult with biochemists. Boy, how can a doctor prescribe medications without knowing biochemical? Anyway, this class is not really his best .... his books are SOMETHiNG ... much deeper and written in such ease language ... and his podcast has the cutting edge scientists and conscious MD's EVER. LiFE CHANGiNG!! i am into the bulletproof diet and i have never been so fit working out so little and feeling so happy & bright! i don't crave for junk food. i dont use the nootropics but i sleep better knowing i will have a cup of a bulletproof in the morning!!! so delicious. i think he actually is part of a new wave of education system. Brilliant!!!

  • Comedy Gumball Machine

    Comedy Gumball Machine

    July 2014

    If you care about healthy living - [healthy food/maximizing your mind-body performance] - this course will provide, to the minutiae, inside information on food & merchandise that will help you accomplish just that. Great course. I'm glad there are people like Dave Asprey out there fighting for proper foods, natural approach to healing the mind & body, providing all the information we need to avoid detrimental products. Thanks Dave!

  • Creativelive Student

    September 2013

    Buy this course! I don't remember the last time I was this excited after sitting through a "class" for 3 days but this course was riveting. Dave is amazing. The things I learned about my body and mind were so profound that I still feel a bit stunned from it all. This course was so very informative and life changing. I immediately started incorporating a lot of the stuff I learned into my daily routine. BulletProof Coffee will change your life. If you want to experience a real and lasting paradigm shift in the way you approach your mind/body wellness, I can't recommend this course enough. Thank you Dave Asprey and CreativeLive! Stay BulletProof :-)

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