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The Bulletproof Life

with Dave Asprey

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  •   Trailer

  •   01 Class Introduction

    04:06
  •   03 The Bulletproof Diet

    28:45

Class duration: 14h 13m

See all 38 lessons
  • 14K students

    100% satisfaction guaranteed

  • 68% recommended

    16 student reviews

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About The Class

reduce stress, eat well + lose weight.

Learn to lose weight, increase your IQ, and focus your mind with the revolutionary Bulletproof system. Dave Asprey, founder of The Bulletproof Executive, is a Silicon Valley investor and technology entrepreneur who spent 15 years and over $300,000 to hack his own biology. In this 3-day workshop, Dave will teach you how to upgrade both your body and your mind using his proven Bulletproof techniques to enter a state of high performance that everyone is capable of reaching.

During this class, you'll learn to how to effortlessly lose weight without counting calories, how to turn off inflammation in the body, how to actually upgrade your IQ by at least 10 points, how to turn off your stress response, and how to have more control of what happens in your head. Oh, and Dave will also teach you how to make his world-famous Bulletproof Coffee.

Topics Covered


Lesson Plan

  1. 01

    Class Introduction

    04:06
  2. 02

    History of a Biohacker

    31:21
  3. 03

    The Bulletproof Diet

    28:45
  4. 04

    Coconut Cranberry "Soup" and Q & A

    16:01
  5. 05

    Toxins 1

    29:47
  6. 06

    Toxins in the Home & Tech Demo

    21:26
  7. 07

    Guest: Abel James aka Fat Burning Man

    20:32
  8. 08

    Veggies & Fruits Demo

    37:12
  9. 09

    Sleep Supplements

    16:07
  10. 10

    Bulletproof Your Bedroom Demo

    20:13
  11. 11

    Braised Indian Salmon Demo

    12:18
  12. 12

    Hacking Your Sleep

    25:55
  13. 13

    Guest: Dr. William Pawluk

    39:00
  14. 14

    Proteins & Meat Demo

    29:05
  15. 15

    Why The Bulletproof Diet Works

    37:51
  16. 16

    Lamb Cumin Loaf Demo & Q&A

    13:44
  17. 17

    Body Supplements

    15:33
  18. 18

    Dr. Justin Marchegiani

    14:25
  19. 19

    Tech Demo - Electrical Stimulation, BP Vibe

    26:19
  20. 20

    Hacking the Brain

    16:10
  21. 21

    Brain Supplements & Nootropic Drugs

    15:47
  22. 22

    Bulletproof Coffee Demo

    26:12
  23. 23

    Neurofeedback Demo

    08:44
  24. 24

    Guest: Dr. Terry Wahls

    37:12
  25. 25

    Upgraded Brain Trainer Demo

    16:02
  26. 26

    Neurofeedback Demo

    39:18
  27. 27

    Spices & Flavorings Demo

    16:23
  28. 28

    Braised Beef Demo

    23:46
  29. 29

    Stress Tech Demo

    08:49
  30. 30

    Guest: Jeff Hunt of Restwise

    19:00
  31. 31

    Identify Stress

    19:34
  32. 32

    Heart Rate App Demo & Q&A

    18:58
  33. 33

    Stress Tech & Sweeteners/Sugar Demo

    20:57
  34. 34

    Happiness & Get Some Ice Cream Demo

    31:38
  35. 35

    Bulletproof Sex Lecture

    22:25
  36. 36

    Hacking Happiness

    22:01
  37. 37

    Guest: Dr. Emily Deans

    37:22
  38. 38

    Final Q&A

    13:09

Meet Your Expert

Dave Asprey

Dave Asprey, founder of The Bulletproof Executive, is a Silicon Valley investor and technology entrepreneur who spent 15 years and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, upgraded his brain ... read more

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Bonus Material

Access your course materials here!

Get access to exclusive bonus content when you purchase this class.

  • pdf Bulletproof Diet Infographic.pdf
  • pdf Bulletproof Life Body Curriculum
  • pdf Bulletproof Life Happiness Curriculum
  • pdf Bulletproof Life Mind Curriculum
  • pdf Bulletproof Life Sleep Module Curriculum
  • pdf Bulletproof Life Stress Curriculum
  • pdf Bulletproof Life Toxins Curriculum
  • pdf Introduction to Bulletproof Principles

68% of students recommend this class.
See what some of them have to say.

  • Creativelive Student

    January 2019

    i 've read 2 of his books. Can't wait for the upcoming third one. i am forever grateful for his research. His brain octane oil is THE reference point in my life. BEST MCT OiL out there. We only have other options of MCT oil's because he brought his research UP to the table. THANK YOU so much, Dave!!!! i tried biohacking my own "system" for 20 years because of lots of same issues and only after i found his insights it all started making sense. i had already given up of going to MD's. Because of Dave i now consult with biochemists. Boy, how can a doctor prescribe medications without knowing biochemical? Anyway, this class is not really his best .... his books are SOMETHiNG ... much deeper and written in such ease language ... and his podcast has the cutting edge scientists and conscious MD's EVER. LiFE CHANGiNG!! i am into the bulletproof diet and i have never been so fit working out so little and feeling so happy & bright! i don't crave for junk food. i dont use the nootropics but i sleep better knowing i will have a cup of a bulletproof in the morning!!! so delicious. i think he actually is part of a new wave of education system. Brilliant!!!

  • Comedy Gumball Machine

    Comedy Gumball Machine

    July 2014

    If you care about healthy living - [healthy food/maximizing your mind-body performance] - this course will provide, to the minutiae, inside information on food & merchandise that will help you accomplish just that. Great course. I'm glad there are people like Dave Asprey out there fighting for proper foods, natural approach to healing the mind & body, providing all the information we need to avoid detrimental products. Thanks Dave!

  • Creativelive Student

    September 2013

    Buy this course! I don't remember the last time I was this excited after sitting through a "class" for 3 days but this course was riveting. Dave is amazing. The things I learned about my body and mind were so profound that I still feel a bit stunned from it all. This course was so very informative and life changing. I immediately started incorporating a lot of the stuff I learned into my daily routine. BulletProof Coffee will change your life. If you want to experience a real and lasting paradigm shift in the way you approach your mind/body wellness, I can't recommend this course enough. Thank you Dave Asprey and CreativeLive! Stay BulletProof :-)

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