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Easy Exercises to Improve Your Vision

with Eric Cobb

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  •   Trailer

  •   02 Meet Your Eyes

    34:32
  •   13 Improving Your Visual Skills

    27:45

Class duration: 10h 31m

See all 26 lessons
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    8 student reviews

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About The Class

improve your specific vision issues.


If you find yourself squinting at your computer monitor, frequently updating your glasses prescription, or suffering from headaches, this course will help you improve your vision by retraining your brain to better communicate with your eyes.

Dr. Eric Cobb, creator of the Vision Gym, will explain how many vision issues are caused by miscommunication between your eyes and your brain. You’ll learn customizable strategies and exercises that target and improve your specific vision issues. From self-massage to isometric exercises to simple eye chart assessments, you’ll gain an eyesight improvement toolbox that you can implement anywhere and at any time.

Topics Covered


Lesson Plan

  1. 01

    What Is Z Health

    21:17
  2. 02

    Meet Your Eyes

    34:32
  3. 03

    Consequences of Poor Vision

    26:54
  4. 04

    Science of Brain Change

    28:21
  5. 05

    4 Basic Skills and 10 Commandments

    39:02
  6. 06

    Prep Assessments for Eye Exercises

    15:21
  7. 07

    Hand Eye Coordination Chart

    40:49
  8. 08

    Eye/Foot Coordination Chart

    24:34
  9. 09

    Vision Reset

    12:58
  10. 10

    Vision Drills

    27:43
  11. 11

    Vison Drills Continued

    44:36
  12. 12

    Introduction and Review

    29:20
  13. 13

    Improving Your Visual Skills

    27:45
  14. 14

    Mobility Vision Drills

    20:49
  15. 15

    Eye Tracking Vision Drill

    11:03
  16. 16

    The Photographer's Eye

    25:15
  17. 17

    Vision Disorders

    12:28
  18. 18

    Brock String Exercise with Q&A

    22:42
  19. 19

    The Case of Arrested Development

    15:56
  20. 20

    The Deliberate Practice Model 2

    20:41
  21. 21

    Common Breathing Problems and Exercises

    32:25
  22. 22

    Eye Isometric Exercises

    14:50
  23. 23

    Z Health Vision Training Summary

    09:45
  24. 24

    Designing Your Program

    10:31
  25. 25

    Personalizing Your Training Program Part 1

    33:00
  26. 26

    Personalizing Your Training Program Part 2

    28:59

Meet Your Expert

Eric Cobb

The creator and co-founder of Z-Health Performance Solutions, LLC, Dr. Eric Cobb is one of the world's foremost experts in utilizing the neurology of movement to create extraordinary change in the human body. His passion for maximally developing human potential ... read more

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Bonus Material

Access your course materials here!

Get access to exclusive bonus content when you purchase this class.

  • pdf Distance Vision Chart
  • pdf Easy Exercises To Improve Your Vision Course Resources
  • pdf Multi Size Font Chart
  • pdf Snellen Chart 10 Feet
  • pdf Snellen Chart 20 Feet
  • pdf Snellen Chart
  • pdf Vision Gym Multi Size Font Chart
  • pdf Eric Cobb Keynote
  • pdf Coordination Charts
  • pdf ZHealth VisionGym Convergence Divergence Charts
  • pdf ZHealth Visual Charts Far
  • pdf ZHealth Visual Charts Near

100% of students recommend this class.
See what some of them have to say.

  • Jona

    September 2018

    fantastic course. very fascinating connection between vision, body, mind and brain that really applies to everything in our lives. with accurate and comprehensive explanations and practical advice. thank you for such a broad perspective on what our body and mind is capable of doing. i 100% recommend this course to anyone who is seeking not only performance and improvement, but also general (and specific) awareness of what we as human beings actually able to do and achieve . THANK YOU. :-)

  • bullseye53

    February 2015

    I'm on week 5 of the program and the results are nothing short of amazing and life changing. Few courses deliver above the 80/20 Paretto paradigm but this in fact exceeds it. Out of the fog into clarity once again. Great alone for those exploring the fascinating world of neural plasticity. Thanks again to Dr. Cobb.

  • Mahna Mahna

    Mahna Mahna

    June 2015

    Dr. Cobb ROCKS!! I highly recommend this course (that I watched over a year ago!) Just had to come back and say what a difference in my eyesight. Way better than the Bates Method if you've studied that eye-improvement method before. I've been able to reverse the decline in my eyesight due to heavy computer/screen use by implementing the short eye exercises daily. They're quick & easy to fit into day-to-day activities, and if you make the commitment you will see results. I'd love to see Dr. Cobb come back and talk about optimal learning methods. He spends a section of this course talking about practice & learning, and he could easily do another course on the topic (with applications well-beyond eye training & sports, to daily work & life)

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