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Eat More, Exercise Less & Lose Weight

with Jonathan Bailor

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  •   Trailer

  •   01 Chef Carrie Brown's Transformation

  •   03 Class Introduction


Class duration: 11h 4m

See all 25 lessons
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  • 90% recommended

    11 student reviews

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About The Class

Want to lose weight without starving yourself or logging endless monotonous miles on the treadmill? Join CreativeLive instructor Jonathan Bailor for a workshop on how to slim down by eating more, exercising less, and listening to your body’s needs.

Drawing on the methods from Jonathan’s groundbreaking book The Calorie Myth, this course will debunk common misconceptions about calories and dietary needs. You’ll learn an entirely new way of eating that focuses on using fewer calories and more satisfaction. Jonathan will teach you how to stabilize your blood sugar, feed yourself efficiently, and consume the right nutrients. Jonathan will also introduce you to new methods of exercise that will overhaul your muscle physiology and help you achieve efficient, dramatic results.

Whether you’ve been trying to find the right diet for years or you’re just beginning to take control of your nutrition and health, this course will give you the tools you need to feel better and live better.

Topics Covered

Lesson Plan

  1. 01

    Chef Carrie Brown's Transformation

  2. 02

    Cooking Demo With New Recipes

  3. 03

    Class Introduction

  4. 04

    What You Know About Weight Loss is Wrong

  5. 05

    First Fallacy of Weight Loss

  6. 06

    What Determines Our Set-Point

  7. 07

    The Four Fallacies of Weight Loss

  8. 08

    S.A.N.E. -The Four Calorie Quality Factors

  9. 09

    S.A.N.E. Food Spectrum

  10. 10

    Eating More and Smarter

  11. 11

    Fat Myths and Protein Intake

  12. 12

    S.A.N.E. Eating Testimonial - Dr. Mike Keen

  13. 13

    The Food Pyramid Scheme

  14. 14

    Dietary Goals Report Inaccuracies

  15. 15

    Cholesterol Confusion

  16. 16

    S.A.N.E. Cooking Demo with Carrie Brown

  17. 17

    S.A.N.E. Cooking Demo with Carrie Brown Part 2

  18. 18

    Exercise Less to Lower Set-Point & Burn Fat

  19. 19

    Five Principles of Smarter Exercise

  20. 20

    S.A.N.E. Exercise Demo

  21. 21

    S.A.N.E. Exercise Demo Part 2

  22. 22

    S.A.N.E. Exercise Q&A

  23. 23

    Smarter Science of Slim Summary

  24. 24

    S.A.N.E. FAQs

  25. 25

    S.A.N.E. Lifestyle Testimonials


Meet Your Expert

Jonathan Bailor

Jonathan Bailor is a New York Times bestselling author, nutrition and exercise expert, wellness entrepreneur, and former personal trainer who specializes in using modern science and technology to simplify wellness. Bailor has collaborated with top scientists for more than 10 ... read more

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Bonus Material

Access your course materials here!

Get access to exclusive bonus content when you purchase this class.

  • pdf 7 Days of SANE Meals Recipes and Snacks The Calorie Myth Quick Start Guide
  • pdf Smarter Exercise 20 Min Weekly Program The Calorie Myth Quick Start Guide
  • pdf Smarter Success The Calorie Myth Quick Start Guide
  • pdf Green Smoothie Strawberry Shake Recipe
  • pdf Strawberry Seed Porridge Recipe
  • pdf Free 28 Day Program Smarter Science of Slim
  • pdf Sample of Recipes by Carrie Brown

90% of students recommend this class.
See what some of them have to say.

  • gia_g


    July 2018

    This course if phenomenal! I've been on a 20+ year journey of trying to find the solution that will help me achieve my body goals that I can stick to, without going crazy. I have tried everything (keto, paleo, low fat, weight watchers, dash etc). Jonathan goes over a massive amount of research to help you understand the 'why' of why these diets don't work longterm and how to eat in a way that's sustainable. In addition, I've always struggled with exercise. I was an athlete growing up but as an adult it's been very difficult to find something that I like and will stick to. This exercise methodology is perfect because it's fast, results oriented and doesn't take longer than 15 minutes. I've recommended this course to everyone who asks. It's absolutely brilliant and I'm so, so grateful!

  • Creativelive Student

    January 2019

    This class was great - I love that it is presented as a framework so you can fit your own personal needs into it. Jonathan exhaustively covers the ideas, examples, and benefits of this strategy for better living.

  • Amy Seagram

    December 2019

    Excellent class!! I've never seen anyone able to talk so much and so knowledgeably on a subject for so long, great job Jonathan! Carrie was the perfect pairing and I can't wait to try her recipes... so simple.

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