Eat More, Exercise Less & Lose Weight
with Jonathan Bailor
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Trailer
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01 Chef Carrie Brown's Transformation
29:27 -
03 Class Introduction
16:28
Class duration: 11h 4m
See all 25 lessons-
13K students
100% satisfaction guaranteed
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100% recommended
9 student reviews
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About The Class
Want to lose weight without starving yourself or logging endless monotonous miles on the treadmill? Join CreativeLive instructor Jonathan Bailor for a workshop on how to slim down by eating more, exercising less, and listening to your body’s needs.
Drawing on the methods from Jonathan’s groundbreaking book The Calorie Myth, this course will debunk common misconceptions about calories and dietary needs. You’ll learn an entirely new way of eating that focuses on using fewer calories and more satisfaction. Jonathan will teach you how to stabilize your blood sugar, feed yourself efficiently, and consume the right nutrients. Jonathan will also introduce you to new methods of exercise that will overhaul your muscle physiology and help you achieve efficient, dramatic results.
Whether you’ve been trying to find the right diet for years or you’re just beginning to take control of your nutrition and health, this course will give you the tools you need to feel better and live better.
Lesson Plan
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01
Chef Carrie Brown's Transformation
29:27 -
02
Cooking Demo With New Recipes
30:46 -
03
Class Introduction
16:28 -
04
What You Know About Weight Loss is Wrong
21:42 -
05
First Fallacy of Weight Loss
36:51 -
06
What Determines Our Set-Point
08:38 -
07
The Four Fallacies of Weight Loss
32:20 -
08
S.A.N.E. -The Four Calorie Quality Factors
32:13 -
09
S.A.N.E. Food Spectrum
35:18 -
10
Eating More and Smarter
30:24 -
11
Fat Myths and Protein Intake
16:31 -
12
S.A.N.E. Eating Testimonial - Dr. Mike Keen
09:36 -
13
The Food Pyramid Scheme
24:55 -
14
Dietary Goals Report Inaccuracies
16:35 -
15
Cholesterol Confusion
20:32 -
16
S.A.N.E. Cooking Demo with Carrie Brown
37:43 -
17
S.A.N.E. Cooking Demo with Carrie Brown Part 2
46:22 -
18
Exercise Less to Lower Set-Point & Burn Fat
16:39 -
19
Five Principles of Smarter Exercise
40:53 -
20
S.A.N.E. Exercise Demo
25:05 -
21
S.A.N.E. Exercise Demo Part 2
38:51 -
22
S.A.N.E. Exercise Q&A
22:40 -
23
Smarter Science of Slim Summary
17:18 -
24
S.A.N.E. FAQs
22:30 -
25
S.A.N.E. Lifestyle Testimonials
33:56
Meet Your Expert
Jonathan Bailor
Jonathan Bailor is a New York Times bestselling author, nutrition and exercise expert, wellness entrepreneur, and former personal trainer who specializes in using modern science and technology to simplify wellness. Bailor has collaborated with top scientists for more than 10 ... read more
See instructor's ClassesBonus Material
Access your course materials here!
Get access to exclusive bonus content when you purchase this class.
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7 Days of SANE Meals Recipes and Snacks The Calorie Myth Quick Start Guide
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Smarter Exercise 20 Min Weekly Program The Calorie Myth Quick Start Guide
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Smarter Success The Calorie Myth Quick Start Guide
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Green Smoothie Strawberry Shake Recipe
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Strawberry Seed Porridge Recipe
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Free 28 Day Program Smarter Science of Slim
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Sample of Recipes by Carrie Brown
100% of students recommend this class.
See what some of them have to say.
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gia_g
July 2018
This course if phenomenal! I've been on a 20+ year journey of trying to find the solution that will help me achieve my body goals that I can stick to, without going crazy. I have tried everything (keto, paleo, low fat, weight watchers, dash etc). Jonathan goes over a massive amount of research to help you understand the 'why' of why these diets don't work longterm and how to eat in a way that's sustainable. In addition, I've always struggled with exercise. I was an athlete growing up but as an adult it's been very difficult to find something that I like and will stick to. This exercise methodology is perfect because it's fast, results oriented and doesn't take longer than 15 minutes. I've recommended this course to everyone who asks. It's absolutely brilliant and I'm so, so grateful!
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Creativelive Student
January 2019
This class was great - I love that it is presented as a framework so you can fit your own personal needs into it. Jonathan exhaustively covers the ideas, examples, and benefits of this strategy for better living.
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Creativelive Student
November 2016
I am very much enjoying this class. And I also appreciate the student who mentioned that their body had difficulty with xylitol. Since everyone's body is different, it seems that NOTHING is always best for everyone.
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