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Fat Burning Tips

with Abel James

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  •   Trailer

  •   01 Introduction to your Health

    46:22
  •   05 Foods to Avoid

    30:41

Class duration: 8h 39m

See all 17 lessons
  • 7K students

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  • 25% recommended

    4 student reviews

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About The Class

Create Healthy Habits and Dispel Fitness and Food Myths

Are you ready to lose weight, burn fat, and live healthier? Join Abel James for a workshop that will arm you with the tools you need to take control of your health — from dietary changes to healthy habits and everything in between.

Drawing on extensive personal wellness experience, Abel will guide you through his proven techniques and tips for integrating good habits into your daily life. You’ll learn common misconceptions about obesity and fat burning tips, neo-paleolithic foods and cooking methods, workouts with real results, and accelerated fat-burning techniques.

You’ll come away from this course empowered to make positive changes to your fitness level, mindset, and way of life. These are the the fat burning tips that make a difference. 


Lesson Plan

  1. 01

    Introduction to your Health

    46:22
  2. 02

    Optimizing your Diet

    24:18
  3. 03

    What You Should Eat

    12:52
  4. 04

    Why Do We Get Fat?

    23:37
  5. 05

    Foods to Avoid

    30:41
  6. 06

    The Truth About Fat-Burning

    37:05
  7. 07

    Nutrient Intake

    26:27
  8. 08

    Making a Balanced Meal

    08:40
  9. 09

    Fat Burning Chef George Bryant

    24:41
  10. 10

    George Makes Raw Cookies

    26:42
  11. 11

    The Mental Game

    25:17
  12. 12

    Positive Routine

    49:55
  13. 13

    Guest Dr. Sara Gottfried

    23:06
  14. 14

    DNA & Hormones

    26:14
  15. 15

    Fat-Burning Exercise

    51:51
  16. 16

    Guest Dave Asprey

    35:58
  17. 17

    How to Burn Fat Right Now

    46:04

Meet Your Expert

Abel James

A modern-day Renaissance man, Abel James is a #1 bestselling author, award-winning talk show host, keynote speaker, professional musician, and entrepreneur. Abel’s work has been featured in WIRED Magazine, Paleo Living, and hundreds of publications in business, technology, psychology, and ... read more

See instructor's Classes

Bonus Material

Access your course materials here!

Get access to exclusive bonus content when you purchase this class.

  • pdf 30 Days of Recipes and Meal Plans.pdf
  • pdf The Wild Diet by Abel James.pdf
  • pdf The LeanBody System - Quick-Start Guide.pdf
  • pdf The LeanBody System - Shopping List.pdf

25% of students recommend this class.
See what some of them have to say.

  • Aleeza

    July 2016

    Like another person mentioned, this is a complete waste of time. He talks and talks and never gets to the point. Everything he said we know. Like eating healthy, eat organic, etc. I saw all the videos and still don't know to burn fat in way other than what I already knew.

  • Brian Roma

    May 2017

    Abel James knows what he is talking about. I have lost 45 pounds in 8 months following these guidelines. This healthy lifestyle has completely changed my health and I owe it to Abel and the information that he shares.

  • DJ RootBwoy

    DJ RootBwoy

    January 2016

    What is the purpose of this guy presenting to us the foods that cause him inflamation, since those are only specific to him? That section is completely useless to me. You should present stuff that is generally applicable.

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