Fat Burning Tips
with Abel James
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01 Introduction to your Health46:22
05 Foods to Avoid30:41
Class duration: 8h 39mSee all 17 lessons
About The Class
Create Healthy Habits and Dispel Fitness and Food Myths
Are you ready to lose weight, burn fat, and live healthier? Join Abel James for a workshop that will arm you with the tools you need to take control of your health — from dietary changes to healthy habits and everything in between.
Drawing on extensive personal wellness experience, Abel will guide you through his proven techniques and tips for integrating good habits into your daily life. You’ll learn common misconceptions about obesity and fat burning tips, neo-paleolithic foods and cooking methods, workouts with real results, and accelerated fat-burning techniques.
You’ll come away from this course empowered to make positive changes to your fitness level, mindset, and way of life. These are the the fat burning tips that make a difference.
Introduction to your Health46:22
Optimizing your Diet24:18
What You Should Eat12:52
Why Do We Get Fat?23:37
Foods to Avoid30:41
The Truth About Fat-Burning37:05
Making a Balanced Meal08:40
Fat Burning Chef George Bryant24:41
George Makes Raw Cookies26:42
The Mental Game25:17
Guest Dr. Sara Gottfried23:06
DNA & Hormones26:14
Guest Dave Asprey35:58
How to Burn Fat Right Now46:04
A modern-day Renaissance man, Abel James is a #1 bestselling author, award-winning talk show host, keynote speaker, professional musician, and entrepreneur. Abel’s work has been featured in WIRED Magazine, Paleo Living, and hundreds of publications in business, technology, psychology, and ... read moreSee instructor's Classes
30 Days of Recipes and Meal Plans.pdf
The Wild Diet by Abel James.pdf
The LeanBody System - Quick-Start Guide.pdf
The LeanBody System - Shopping List.pdf
40% of students recommend this class.
See what some of them have to say.
Like another person mentioned, this is a complete waste of time. He talks and talks and never gets to the point. Everything he said we know. Like eating healthy, eat organic, etc. I saw all the videos and still don't know to burn fat in way other than what I already knew.
Able is a well-researched and well-spoken presenter. I thought he was spot-on with everything he said. I really enjoyed listening to this course. It is very much in line with other authors and books that I have read such as Primal Blueprint's Mark Sisson, Tim Ferris 4-hour body, Wheat Belly, Why we get fat, Dr Mercola and many others. The concepts are simple and not difficult to implement. I believe he is in a group of people in that are emerging in forefront of today's health. I read some of the other reviews and the negative ones were so off base. He is actually full of important information that is accurate and that most of us prefer to ignore because it is easier to just go through a drive through. Thank you Able! You simplified some very complex and controversial topics in a way that was easy for us to digest. (Pardon the expression.)
Abel James knows what he is talking about. I have lost 45 pounds in 8 months following these guidelines. This healthy lifestyle has completely changed my health and I owe it to Abel and the information that he shares.
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