Skip to main content

Watch Trailer

Lose Weight Without Dieting

with Darya Rose

Log in or Sign up for FREE and get full access to these and thousands of other Open Lessons in our catalog! Watch 2 Lessons For Free

  •   Trailer

  •   01 Our Relationship to Food

    25:47
  •   05 The Habit Loop

    27:34

Class duration: 15h 31m

See all 33 lessons
  • 10K students

    100% satisfaction guaranteed

  • 88% recommended

    9 student reviews

  • Access anytime

    OFFLINE SYNC WITH iOS APPS

Get the Pass

starting at $25/month*

$299/year or $39/month

Unlock this class plus 1500+ more >

Watch Now

You already have access!

Buy Class

$99

About The Class

incorporate healthier habits into your daily life.

It’s time to take control of your weight, energy, and happiness. Join nutrition expert, food writer, and neuroscience PhD Darya Rose to learn a science-based approach to sustainable weight loss. Getting healthy and losing weight doesn’t need to be a restrictive, joyless process — it’s as easy as changing your mindset.

Darya will show you how to incorporate healthier habits into your daily life, without sacrificing your personal style and flavor. You’ll learn about:

  • Overcoming habits that have held you back in the past
  • Meal planning, whether you’re cooking at home or dining out
  • The role of mindfulness in transforming your body and outlook
  • The importance of having a system of behaviors, not goals
  • and more!

    If you’re ready to leave restrictive meal plans and fad diets behind, this course will give you the mindset and tools you need to upgrade your habits and live a healthier life.

  • Topics Covered


    Lesson Plan

    1. 01

      Our Relationship to Food

      25:47
    2. 02

      Rethinking Weight Loss & Willpower

      23:01
    3. 03

      Negative Causes of Diets

      29:19
    4. 04

      Habits and Healthstyle

      40:09
    5. 05

      The Habit Loop

      27:34
    6. 06

      Perception & Power of Language

      26:04
    7. 07

      The Convenience Illusion

      28:28
    8. 08

      The Dopamine Illusion

      30:59
    9. 09

      Step Out the Comfort Zone

      28:12
    10. 10

      Breaking Through Limits

      35:35
    11. 11

      Mindset & Mindful Eating

      21:40
    12. 12

      Becoming a Foodist

      16:20
    13. 13

      Science, Nutrition, & You

      27:35
    14. 14

      The Juicing Debate - Guests SoW Juice

      39:59
    15. 15

      Eating Like a Foodist

      30:51
    16. 16

      Nutritional Gray Areas

      37:58
    17. 17

      Shop Like a Foodist

      28:34
    18. 18

      Cooking Matters w/ Sarah Nelson

      25:37
    19. 19

      The Beauty of Farmers Market

      30:31
    20. 20

      Cook Like a Foodist

      33:10
    21. 21

      Simple Dishes w/ Kimberly Hasselbrink

      33:27
    22. 22

      Home Court Habits: Breakfast

      27:01
    23. 23

      Home Court Habits: Lunch & Dinner

      29:08
    24. 24

      Engineering Your Environment

      31:20
    25. 25

      Nutrition in a Work Atmosphere

      20:47
    26. 26

      Healthy Office Habit Tips w/ Mara Feil

      20:41
    27. 27

      Psychology of Health & Exercise

      18:24
    28. 28

      Restaurant Concerns

      23:48
    29. 29

      Tips to Eat Healthy at Restaurants

      39:26
    30. 30

      Travel: Away Court Habits

      18:08
    31. 31

      Health and Family

      26:30
    32. 32

      The Power of Stories

      36:03
    33. 33

      Core Values

      19:47

    Meet Your Expert

    Darya Rose

    Darya is the author of Foodist and creator of Summer Tomato, one of TIME's 50 Best Websites. She received her Ph.D in neuroscience from UCSF and her bachelor’s degree in Molecular and Cell Biology from UC Berkeley.Darya spends most of ... read more

    See instructor's Classes

    Bonus Material

    Access your course materials here!

    Get access to exclusive bonus content when you purchase this class.

    • pdf Darya Rose Course Journal.pdf
    • pdf Health Tips E-Book.pdf
    • pdf Food Journal.pdf

    88% of students recommend this class.
    See what some of them have to say.

    • Tom Knight

      Tom Knight

      November 2017

      I took this class because my girlfriend has been trying to lose weight, and I thought I could learn some things that would help her. I did not expect this course to change my life. I am now eating and cooking real food and introducing tiny habits to my daily routine. And my girlfriend and I have actually lost a little weight too! But the greatest benefit is that I am improving the quality of my life in so many ways, finding more pleasure and relaxation. I am actually listening to the course a second time now to better "digest" some of the details that I missed the first time. I recommend this class to anyone who wants a better life.

    • Amy Cantrell

      Amy Cantrell

      February 2017

      Definitely one of the best classes I've purchased! I've watched it all, took notes and marked a few segments to be sure and watch again. I'm surprised by the negative review, the juicing segment was a bit slow but the rest was great. The science, psychology and strategies are fantastic if you want to eat healthier or lose weight. She is passionate, real, knows the facts and her approach is all about enjoying what you eat.

    • CArol M

      October 2017

      This class was so awesome that I came back and bought 30 more classes. Hope that they are as good.

      Similar classes you might like

      You know who’d love this class...?

      When gift-spiration strikes, grab it. Give this class to a friend who’d love it. For their birthday or just because. (Or just because you missed their birthday.)

      GIFT THIS CLASS