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Maintain Your Body for Long Lasting Health & Mobility

with Kelly Starrett and Jill Miller

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  •   01 Class Introduction

    24:04
  •   02 Mobility Indicators & Adaptation

    53:16
  •   03 The Fundamental Principles of Mobility

    1:02:49

Class duration: 12h 8m

See all 19 lessons
  • 26K students

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  • 95% recommended

    24 student reviews

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About The Class

Blueprint for Moving About in our Hectic Everyday Lives

This class offers an ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Mobility expert and SF Crossfit founder Kelly Starrett has taught tens of thousands of people, from elite athletes to weekend warriors, how to improve their movement and positioning to fix inefficiencies and avoid injuries. Kelly offers a healthy “how-to” blueprint for moving about in our hectic everyday lives. How do you fix your position while sitting at your desk at work for hours on end? How can you lift your kids without hurting your back? What’s the best way to run avoiding long-term injury? Kelly will give you all the tools you need to perfect your movement and ensure long-lasting health and mobility, unlocking reservoirs of athletic capacity you didn’t even know you had.

Lesson Plan

  1. 01

    Class Introduction

    24:04
  2. 02

    Mobility Indicators & Adaptation

    53:16
  3. 03

    The Fundamental Principles of Mobility

    1:02:49
  4. 04

    Pain, Posture & Performance with Jill Miller

    51:03
  5. 05

    Real World Examples To Improve Mobility

    25:15
  6. 06

    Mobility Exercises For You To Try Right Now

    17:28
  7. 07

    The science of body Movement with Carl Paoli

    58:22
  8. 08

    General Q&A

    14:13
  9. 09

    The chemistry of wellness with Jim Keane

    42:38
  10. 10

    Kelly’s Rules To Increase Mobility

    24:44
  11. 11

    Muscle Dynamics

    42:00
  12. 12

    Let your surfaces slide with Jill Miller

    54:50
  13. 13

    Increase Your Joint Mobility

    48:15
  14. 14

    Optimize Your Running Form with Brian Mackenzie

    1:10:51
  15. 15

    Physical Fitness for Creatives

    23:17
  16. 16

    Easy Soft Tissue Maintenance

    32:12
  17. 17

    How To Sit & Sleep Better

    19:22
  18. 18

    Get "Ready to Run"

    23:02
  19. 19

    How to Run Naturally

    40:21

Meet Your Experts

Kelly Starrett

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this MobilityWOD.com, which has revolutionized how athletes think about human movement and athletic performance.MobilityWOD was voted #4 in Outside Magazine’s Top 10 Fitness Blogs of 2011, Breaking Muscle’s ... read more

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Jill Miller

Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up®. With more than 27 years of study and practice in fitness, yoga therapy and anatomy, she is a pioneer in ... read more

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Bonus Material

Access your course materials here!

Get access to exclusive bonus content when you purchase this class.

  • pdf Anterior Compartment Smash
  • pdf Ball Tack and Floss
  • pdf Banded Heel Cord Anterior Bias
  • pdf Banded Heel Cord Posterior Bias
  • pdf Banded Hip
  • pdf Couch Stretch
  • pdf External Rotation Shoulder Smash
  • pdf Hip Capsule External Rotation
  • pdf Mobility Rx Rules
  • pdf Overhead Rib Mobilization
  • pdf Plantar Surface Mobilization
  • pdf Posterior Chain Floss
  • pdf Sink Mobilization
  • pdf T-Spine Smash
  • pdf Jill Miller Eccentric Diaphragm Stretch
  • pdf KStar Revised Reading List
  • pdf MobilityWOD Principles

95% of students recommend this class.
See what some of them have to say.

  • Creativelive Student

    August 2013

    Excellent working manual for the body, taught in a clear manner with plenty of hands on exercises. You will feel better after taking this course. I'd like to suggest that a "recommended equipment" pack/list be set up, as that would let people get the most benefit out of it from the first time they see it. Great work, I'd like to see more.

  • Creativelive Student

    August 2013

    Excellent working manual for the body, taught in a clear manner with plenty of hands on exercises. You will feel better after taking this course. I'd like to suggest that a "recommended equipment" pack/list be set up, as that would let people get the most benefit out of it from the first time they see it. Great work, I'd like to see more.

  • Creativelive Student

    February 2013

    Really amazing collection of thinkers - Jill Miller was the bait for me to tune in, but I found each presenter offering a wealth of logical, well organized information that is relevant for my own body, the yoga students I teach, the clients I have that come to physical therapy, and for the evolution of how we think about health and optimal living potential. Thanks for bringing each presenter to me!

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