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Morning Yoga Kickstart

with Koya Webb

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  •   Trailer

  •   01 Preview: Flow Easy

    16:41
  •   02 How-To Approach This Class

    01:53

Class duration: 2h 32m

See all 9 lessons
  • 3K students

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  • 100% recommended

    1 student review

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About The Class

Get your creative juices flowing each morning with this weekly yoga practice

Skill level: Beginner
Classes: 7
Time: 15-30 min
Cycle: 7 days

If you’re a creator, beginning your workday staring at a blank screen, page or canvas can be intimidating. One way to avoid that feeling is to start your day with a short, 15-minute daily yoga routine, which can help you relax and invigorate your mind, get in touch with your creative center, and find the inspiration you need to create for the rest of the day. This yoga schedule for a week course will help you:

  • Feel energized, mentally refreshed, calm and focused
  • Dig deeper into your unconscious mind
  • Become stronger, more flexible and toned

Koya Webb is an internationally recognized health and wellness coach who is passionate about inspiring people to reach their goals through fitness and a healthy lifestyle. Koya is a sought-after source and contributor for the health and wellness community, appearing on NBC and CBS, as well as being featured in magazines such as Essence, Oxygen, and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives. In this yoga schedule for a week course, Koya will teach you how to:

  • Build range of motion in the hips, back and hamstrings with static stretch
  • Do an inversion practice and fiery core work
  • Perform dynamic sculpting moves, lengthening sequences and toning
  • Increase flexibility and strength

Workout Descriptions:

Day 1: Flow Easy
This straightforward easy flow yoga will energize your body and awaken your mind, so you're mentally and physically pumped for the week ahead.

Day 2: Flexibility Flow
This yoga to increase flexibility class reinforces balance, increasing flexibility and blood flow so you can tackle whatever the day has in store.

Day 3: Strength Flow
This 15-minute yoga flow will strengthen your mind and body so you can soar through the rest of the week.

Day 4: Yin Flow
This yin yoga flow class builds a range of motion in the hips, back and hamstrings through a quick yet thorough static stretch sequence.

Day 5: Core and Inversions
This workout includes a playful yoga inversion practice as well as fiery and fun core work.

Day 6: Sculpt and Flow
This class combines dynamic sculpt sequence, lengthening sequences and toning while increasing flexibility and strength in a 30-minute flow.

Day 7: Meditation and Rest Day
Refocus and recenter with this calming short morning meditation and breathwork class.

Topics Covered


Lesson Plan

  1. 01

    Preview: Flow Easy

    16:41
  2. 02

    How-To Approach This Class

    01:53
  3. 03

    Day 1: Flow Easy

    16:42
  4. 04

    Day 2: Flexibility Flow

    19:23
  5. 05

    Day 3: Strength Flow

    18:30
  6. 06

    Day 4: Yin Flow

    15:35
  7. 07

    Day 5: Core & Inversions

    14:57
  8. 08

    Day 6: Sculpt & Flow

    33:28
  9. 09

    Day 7: Meditation & Rest Day

    15:15

Meet Your Expert

Koya Webb

Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle. ... read more

See instructor's Classes

100% of students recommend this class.
See what some of them have to say.

  • Nicole McIntyre

    Nicole McIntyre

    July 2018

    As someone who is an absolute beginner to Yoga I really appreciate Koya showing all the ways the poses can be modified. Thanks CL for this!

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