Moving to Happiness
with Petra Kolber
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Trailer
Class duration: 10h 5m
See all 33 lessons-
7K students
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100% recommended
3 student reviews
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About The Class
The key to living a healthier, happier life, is all about finding the right wellness strategies. Join mind and body fitness expert Petra Kolber and discover a whole new way of seeing yourself through movement and the principles of positive psychology. Throughout this course, you’ll learn how to be happier by becoming more grounded and grateful, implementing exercise plans that work for you, and incorporating mindfulness into your day-to-day life. Drawing on her extensive fitness knowledge, Petra will demonstrate inspiring movement sequences that feel good both physically and mentally so that you are both healthy and happy. You’ll explore ways to adjust your body image so you can feel good about your body and love the way you look. Plus, Petra will guide you through the science that links lower-intensity workouts and elevated mood and how to create rituals that build healthy habits.
By the end of this course, you’ll have the skills, confidence, and mindset to transform your body, mind, and mood -- without letting stress or negativity stand in your way.
Topics Covered
Lesson Plan
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01
Get Down, Get Grounded, Get Happy
17:04 -
02
The Power of the Question
15:08 -
03
Highway to Happiness
10:32 -
04
Moving to Happiness - Movement 1
09:14 -
05
How to Create a Happier Life
19:39 -
06
The Brain on Exercise
11:59 -
07
Raising Beliefs
19:15 -
08
Goal Setting for Success
11:27 -
09
Metrics for Motivation
26:52 -
10
Finding Your Why
10:28 -
11
What is Holding You Back?
20:00 -
12
Nurturing Who You Are
18:49 -
13
Fuel your Willpower
25:03 -
14
Moving to Happiness: Movement 2
06:57 -
15
How to Build Healthy Habits
07:19 -
16
What Workout Will Make You Happy
16:44 -
17
Finding Your Flow
15:46 -
18
Moving & Music for Mood
20:00 -
19
Moving to Happiness: Movement 3
19:21 -
20
The Skinny on Happiness
16:57 -
21
Building and Nurturing Self Esteem
32:41 -
22
The Perfection Detox
27:12 -
23
Move to Happiness - Movement 4
07:09 -
24
Exercising Your Gratitude Muscle
21:54 -
25
Cultivating Gratitude
24:04 -
26
Gratitude: How Effects Us and Others
21:23 -
27
Breathing Into Your Power
36:48 -
28
Moving Through the Fear
20:49 -
29
Accepting Fear to Build Your Best Life
21:17 -
30
The Power of Choice
20:33 -
31
Finding Your Passion & Meaning
18:28 -
32
Imagining Your Best Future Self
24:30 -
33
Moving to Happiness - Movement 5
10:21
Meet Your Expert
Petra Kolber
Petra is a movement motivator with 25 years experience presenting at the key fitness events around the globe and has led workshops in over 20 countries. She appears regularly as a fitness expert on the morning news shows including The ... read more
See instructor's ClassesBonus Material
Access your course materials here!
Get access to exclusive bonus content when you purchase this class.
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The Happiness Handbook.pdf
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Petras ABCs.pdf
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Petras Reading List.pdf
100% of students recommend this class.
See what some of them have to say.
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Creativelive Student
August 2014
I decided to do something just for me and I am so glad I did. I am completely enjoying Moving to Happiness. You said what made you happy in the past and I thought of my horse. What makes you happy now but I couldn't think of anything associated with that. Than the woman said "Just breath" and I immediately thought of nature. Walks in the park and the quietness. So you could hear the birds are see the deer. The leaves crunching underfoot in the Fall. Not far along in the course and don't have the book but oh am I enjoying it. Thank you so much Petra.
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Michal Levi
July 2018
Overall, this was an awesome class. So much good content, so well taught, nice contributions from the live audience (which does not always happen). If I was assigning a grade, I would give Petra an A+ for a truly well put together class. She also did a good job of summarising the research in this area. : )
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Jules
March 2014
Life changing course. The best 11 hours you can gift yourself or others. Thank you Petra and CreativeLive.
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