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Moving to Happiness

with Petra Kolber

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Class duration: 10h 5m

See all 33 lessons
  • 7K students

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  • 100% recommended

    3 student reviews

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About The Class

The key to living a healthier, happier life, is all about finding the right wellness strategies. Join mind and body fitness expert Petra Kolber and discover a whole new way of seeing yourself through movement and the principles of positive psychology. Throughout this course, you’ll learn how to be happier by becoming more grounded and grateful, implementing exercise plans that work for you, and incorporating mindfulness into your day-to-day life. Drawing on her extensive fitness knowledge, Petra will demonstrate inspiring movement sequences that feel good both physically and mentally so that you are both healthy and happy. You’ll explore ways to adjust your body image so you can feel good about your body and love the way you look. Plus, Petra will guide you through the science that links lower-intensity workouts and elevated mood and how to create rituals that build healthy habits.

By the end of this course, you’ll have the skills, confidence, and mindset to transform your body, mind, and mood -- without letting stress or negativity stand in your way.


Lesson Plan

  1. 01

    Get Down, Get Grounded, Get Happy

    17:04
  2. 02

    The Power of the Question

    15:08
  3. 03

    Highway to Happiness

    10:32
  4. 04

    Moving to Happiness - Movement 1

    09:14
  5. 05

    How to Create a Happier Life

    19:39
  6. 06

    The Brain on Exercise

    11:59
  7. 07

    Raising Beliefs

    19:15
  8. 08

    Goal Setting for Success

    11:27
  9. 09

    Metrics for Motivation

    26:52
  10. 10

    Finding Your Why

    10:28
  11. 11

    What is Holding You Back?

    20:00
  12. 12

    Nurturing Who You Are

    18:49
  13. 13

    Fuel your Willpower

    25:03
  14. 14

    Moving to Happiness: Movement 2

    06:57
  15. 15

    How to Build Healthy Habits

    07:19
  16. 16

    What Workout Will Make You Happy

    16:44
  17. 17

    Finding Your Flow

    15:46
  18. 18

    Moving & Music for Mood

    20:00
  19. 19

    Moving to Happiness: Movement 3

    19:21
  20. 20

    The Skinny on Happiness

    16:57
  21. 21

    Building and Nurturing Self Esteem

    32:41
  22. 22

    The Perfection Detox

    27:12
  23. 23

    Move to Happiness - Movement 4

    07:09
  24. 24

    Exercising Your Gratitude Muscle

    21:54
  25. 25

    Cultivating Gratitude

    24:04
  26. 26

    Gratitude: How Effects Us and Others

    21:23
  27. 27

    Breathing Into Your Power

    36:48
  28. 28

    Moving Through the Fear

    20:49
  29. 29

    Accepting Fear to Build Your Best Life

    21:17
  30. 30

    The Power of Choice

    20:33
  31. 31

    Finding Your Passion & Meaning

    18:28
  32. 32

    Imagining Your Best Future Self

    24:30
  33. 33

    Moving to Happiness - Movement 5

    10:21

Meet Your Expert

Petra Kolber

Petra is a movement motivator with 25 years experience presenting at the key fitness events around the globe and has led workshops in over 20 countries. She appears regularly as a fitness expert on the morning news shows including The ... read more

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Bonus Material

Access your course materials here!

Get access to exclusive bonus content when you purchase this class.

  • pdf The Happiness Handbook.pdf
  • pdf Petras ABCs.pdf
  • pdf Petras Reading List.pdf

100% of students recommend this class.
See what some of them have to say.

  • Creativelive Student

    August 2014

    I decided to do something just for me and I am so glad I did. I am completely enjoying Moving to Happiness. You said what made you happy in the past and I thought of my horse. What makes you happy now but I couldn't think of anything associated with that. Than the woman said "Just breath" and I immediately thought of nature. Walks in the park and the quietness. So you could hear the birds are see the deer. The leaves crunching underfoot in the Fall. Not far along in the course and don't have the book but oh am I enjoying it. Thank you so much Petra.

  • Michal Levi

    July 2018

    Overall, this was an awesome class. So much good content, so well taught, nice contributions from the live audience (which does not always happen). If I was assigning a grade, I would give Petra an A+ for a truly well put together class. She also did a good job of summarising the research in this area. : )

  • Jules

    March 2014

    Life changing course. The best 11 hours you can gift yourself or others. Thank you Petra and CreativeLive.

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