Skip to main content

Session: Physical Fitness for Creatives

with Kelly Starrett

Log in or Sign up for FREE and get full access to these and thousands of other Open Lessons in our catalog! Already watched the trailer? We've still got you covered with thousands of other Open Lessons in our catalog!

Class duration: 2h 18m

See all 5 lessons
  • 5K students

    100% satisfaction guaranteed

  • 5 Lessons HD

    2h 18m of content

  • Access anytime


Watch Now

You already have access!


About The Class

a conversation with a sports performance pioneer.

Watch sports performance pioneer Kelly Starrett discuss his CreativeLive class, Maintaining Your Body with Chase Jarvis. Kelly and his Ready to Run co-author, T.J. Murphy, will join Chase for a candid conversation about what working creatives need to understand about maintaining their own bodies.

During the original Maintaining Your Body broadcast, Kelly helped students rethink movement and strength training through his unique mobility paradigm. In this follow-up event, Kelly will talk with Chase about techniques creatives can use to become stronger, more flexible, and more resilient – no matter where you are starting from. You’ll also get an introduction to Kelly’s forthcoming book, Ready to Run, co-authored with marathoner and five-time Ironman finisher, T.J. Murphy.

If you want to revisit the MobilityWOD principles and hear from the man who started a movement, you won’t want to miss this special session.

Lesson Plan

  1. 01

    Physical Fitness for Creatives

  2. 02

    Soft Tissue Work with Chase Jarvis

  3. 03

    How to Sit & Sleep Better

  4. 04

    Get "Ready to Run"

  5. 05

    How to Run Naturally


Meet Your Expert

Kelly Starrett

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this, which has revolutionized how athletes think about human movement and athletic performance.MobilityWOD was voted #4 in Outside Magazine’s Top 10 Fitness Blogs of 2011, Breaking Muscle’s ... read more

See instructor's Classes

Similar classes you might like

You know who’d love this class...?

When gift-spiration strikes, grab it. Give this class to a friend who’d love it. For their birthday or just because. (Or just because you missed their birthday.)