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Session: Physical Fitness for Creatives

with Kelly Starrett

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Class duration: 2h 18m

See all 5 lessons
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    2h 18m of content

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About The Class

a conversation with a sports performance pioneer.

Watch sports performance pioneer Kelly Starrett discuss his CreativeLive class, Maintaining Your Body with Chase Jarvis. Kelly and his Ready to Run co-author, T.J. Murphy, will join Chase for a candid conversation about what working creatives need to understand about maintaining their own bodies.

During the original Maintaining Your Body broadcast, Kelly helped students rethink movement and strength training through his unique mobility paradigm. In this follow-up event, Kelly will talk with Chase about techniques creatives can use to become stronger, more flexible, and more resilient – no matter where you are starting from. You’ll also get an introduction to Kelly’s forthcoming book, Ready to Run, co-authored with marathoner and five-time Ironman finisher, T.J. Murphy.

If you want to revisit the MobilityWOD principles and hear from the man who started a movement, you won’t want to miss this special session.


Lesson Plan

  1. 01

    Physical Fitness for Creatives

    23:40
  2. 02

    Soft Tissue Work with Chase Jarvis

    32:16
  3. 03

    How to Sit & Sleep Better

    19:21
  4. 04

    Get "Ready to Run"

    23:01
  5. 05

    How to Run Naturally

    40:20

Meet Your Expert

Kelly Starrett

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this MobilityWOD.com, which has revolutionized how athletes think about human movement and athletic performance.MobilityWOD was voted #4 in Outside Magazine’s Top 10 Fitness Blogs of 2011, Breaking Muscle’s ... read more

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