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Strength Training

with Diane Fu

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  •   01 Day 1 Warm-up

    27:36

Class duration: 3h 24m

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About The Class

Part of the "Get Fit" bundle. Click Here for details!

Start your morning off right! Join Diane Fu for an hour long circuit training-like workout. These workouts will involve alternating strength training exercises with aerobic activities to give you two workouts in one. Each day will combine intervals of cardio drills and muscle conditioning exercises to make you sweat and feeling stronger! Equipment used will range from common items found in and around your home to jump ropes, free weights, and kettlebells. This guided training experience will also involve plyometric drills with a bit of a competitive edge. Expect the unexpected in these full-body classes, which are packed with lots of variety and tons of fun.

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Lesson Plan

  1. 01

    Day 1 Warm-up

    27:36
  2. 02

    Day 1 Workout Begins

    20:48
  3. 03

    Day 2 Warm-up

    28:25
  4. 04

    Day 2 Workout

    26:22
  5. 05

    Day 3 Warm-up & Footwork

    35:31
  6. 06

    Day 3 Workout

    16:54
  7. 07

    Day 4 Warm-up

    24:21
  8. 08

    Day 4 Workout

    24:26

Meet Your Expert

Diane Fu

Diane Fu moved to San Francisco, CA in 1998 where her journey in physical culture would begin. Having always had a fascination for all things gym, she knew she wanted to stick close to her passion and be involved in ... read more

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Bonus Material

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  • pdf Diane Fu Daily Workout Routine.pdf

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