Designing a Healthy Lifestyle
with Parneet Pal
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01 Class Introduction07:37
Class duration: 1h 23mSee all 5 lessons
About The Class
learn how to sustain healthy habits.
- A surprising and impactful reason why lifestyle choices are so important for your health
- Which strategies work best (as proven by science) when designing habits
- How mindfulness can boost your chances of success
- What to do when you fall off the wagon (again!)
The Importance of Lifestyle in Your Health19:23
Guidelines for Healthy Lifestyle12:36
Take Small Steps & Tap Your Motivation18:49
Three Keys to Creating Your Lifestyle Design24:56
Guidelines for Healthy Choices
Blueprint - Design My Lifestyle
100% of students recommend this class.
See what some of them have to say.
What a great class!! Parneet shares some great insights and tools that break down why we procrastinate or don't act on our goals. The science behind it is pretty fascinating. My favorite part was that it was short! Don't get me wrong, I'm a big creative live fan and customer. but sometimes the long classes become overwhelming and hard to follow. Absolutely recommend this 100% I'm exited to start applying her concepts and see what happens!
Parneet is an intelligent, warm, and engaging person. It is amazing how much I got out of such a short course/lecture. She explains everything very clearly, and I know that her strategies are going to help me live a more fulfilling life. Thanks, Parneet!
I love that Parneet utilizes Design Thinking in helping students like me to create a blueprint towards successfully reaching physical goals. Thanks Parneet!
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