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Designing a Healthy Lifestyle

with Parneet Pal

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  •   Trailer

  •   01 Class Introduction

    07:37

Class duration: 1h 23m

See all 5 lessons
  • 4K students

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  • 100% recommended

    7 student reviews

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About The Class

learn how to sustain healthy habits.

Eat better, move more and stress less, with a little help from science.

You know you want to make changes to your lifestyle and live healthier. So what's stopping you?

In Designing a Healthy Lifestyle with Wisdom Labs, you're in for some good news: you don't need to work harder to live better, it is more a matter of design. 

In this class you'll learn:

  • A surprising and impactful reason why lifestyle choices are so important for your health 
  • Which strategies work best (as proven by science) when designing habits 
  • How mindfulness can boost your chances of success 
  • What to do when you fall off the wagon (again!)
Rather than getting overwhelmed by all the changes you would like to make, come to class with a lifestyle goal in mind. By the end of Designing a Healthy Lifestyle with Wisdom Labs, you'll have a clear road-map on taking the first, next step and building on it till you get to the lifestyle you desire. 

Lesson Plan

  1. 01

    Class Introduction

    07:37
  2. 02

    The Importance of Lifestyle in Your Health

    19:23
  3. 03

    Guidelines for Healthy Lifestyle

    12:36
  4. 04

    Take Small Steps & Tap Your Motivation

    18:49
  5. 05

    Three Keys to Creating Your Lifestyle Design

    24:56

Meet Your Expert

Parneet Pal

Parneet Pal, M.B.B.S., M.S. is a Harvard- and Columbia-trained physician on a mission to scale the ideas that make wellbeing easy and accessible to all using evidence-based medicine and innovative behavior change models.  ... read more

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Bonus Material

Access your course materials here!

Get access to exclusive bonus content when you purchase this class.

  • pdf Guidelines for Healthy Choices
  • pdf Blueprint - Design My Lifestyle

100% of students recommend this class.
See what some of them have to say.

  • Alessadepalma

    Alessadepalma

    April 2017

    What a great class!! Parneet shares some great insights and tools that break down why we procrastinate or don't act on our goals. The science behind it is pretty fascinating. My favorite part was that it was short! Don't get me wrong, I'm a big creative live fan and customer. but sometimes the long classes become overwhelming and hard to follow. Absolutely recommend this 100% I'm exited to start applying her concepts and see what happens!

  • MattM

    December 2015

    Parneet is an intelligent, warm, and engaging person. It is amazing how much I got out of such a short course/lecture. She explains everything very clearly, and I know that her strategies are going to help me live a more fulfilling life. Thanks, Parneet!

  • Swimming Ink

    Swimming Ink

    December 2015

    I love that Parneet utilizes Design Thinking in helping students like me to create a blueprint towards successfully reaching physical goals. Thanks Parneet!

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