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Get Into Your Creative Flow

with Steven Kotler

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  •   Trailer

  •   01 How To Watch

    01:16
  •   02 Introduction to Workshop

    06:13
  •   19 Hacking the Mind

    12:01

Class duration: 4h 39m

See all 32 lessons
  • 14K students

    100% satisfaction guaranteed

  • 100% recommended

    22 student reviews

  • Access anytime

    OFFLINE SYNC WITH iOS APPS

About The Class

Stop feeling tired, wired, and stressed.

Do you want to learn more about flow? Take the Free Flow Profile to find out if you are a Deep Thinker, Crowd Pleaser, Hard Charger, or Flow Goer.

If creativity is already core to your life, then this program is perfect for you. This could mean you’re a copywriter at an ad agency, a scientist hunting a breakthrough, a coder designing software, an entrepreneur dreaming up your next start-up, a writer aching to finish that novel or a landscape painter trapped in the life of an accountant — all that matters is that generating novel ideas (and putting those ideas out in the world in some form or another) is core to your life and purpose.

Why Does “Flow for Creatives” even matter?

  • You keep losing the battle to be innovative in the rush to be productive.

  • You have writer’s block or coder’s block or painter’s block and the thing you used to love most in your life has become a source of pain and frustration.

  • You have trouble managing your emotions and fear keeps getting in the way of your good ideas.

  • You have trouble sustaining momentum on projects and tend to quit early rather than to finish what you started.

  • You have no idea how to gain access to groundbreaking insights and ideas when you need them most.

  • You don’t actually believe creativity is trainable.

  • You’re numbing yourself with substances and placating yourself with distractions as a way to ignore the fact that you’re not living up to your creative potential.

  • You get lost in the fixing to get ready phase, and never get down to business.

  • You keep bashing into creative walls but never breaking thru.

  • Your emotions keeping getting in the way of your desired outcomes. Fear of failure keeps you from committing to projects; perfectionism keeps you from making your work public.

Flow For Creatives can help.

It’s like an inspiration turbo-boost training program. It’s practical, experiential and experimental. You learn a new idea about Flow and Creativity, apply it to whatever problem you’re trying to solve, see what happens, then make it your own.

And, did you know…

  • When in Flow, your creative problem-solving abilities can spike by over 400 percent.

  • Research done at Harvard shows that the heightened creativity produced by Flow can outlast the state by a day, sometimes two—suggesting that Flow actually trains the brain to think more creatively over the long haul.

  • Creatives are more prone to depression than most people, but an understanding of the process can protect against this liability.

  • Creativity tops the list of 21st-century skills—meaning those skills that are essential for thriving in the modern world—yet 75 percent of people think they’re not living up to their creative potential.

  • The baseline brainwave state produced by Flow is also the ready condition for “Ah-ha” insight, meaning being in the zone makes you primed for breakthrough insight.

  • Fear blocks creativity, while Flow resets the nervous system, calming us down so we can avoid burnout and gain access to much-needed insight.

  • Unless you know how to train the brain properly, most people tap into their deepest creative potential at age 5.

  • Frustration is actually a built-in component of the creative process—it’s a sign that you’re moving in the right direction not a sign that you’re going about it all wrong.

Life is better than ever and we are feeling worse than evener. We are neurotic, stressed, unmotivated and it’s literally killing us. This class is for anyone that is serious about staying in their highest performing state.

*Warning: this instructor occasionally uses strong language. Viewer discretion advised*

Topics Covered


Lesson Plan

  1. 01

    How To Watch

    01:16
  2. 02

    Introduction to Workshop

    06:13
  3. 03

    What is Creativity

    04:59
  4. 04

    Mapping the Creative Process

    02:57
  5. 05

    The Creative Personality

    10:58
  6. 06

    Fulfill Your Creative Potential

    03:09
  7. 07

    The Seven Creative Agreements

    15:21
  8. 08

    Reframing

    10:37
  9. 09

    The Bannister Effect

    07:17
  10. 10

    Flow Overview

    05:33
  11. 11

    The Science of Flow

    13:31
  12. 12

    Your Brain on Flow

    22:34
  13. 13

    Your Flow Profile

    10:23
  14. 14

    Flow Triggers

    08:42
  15. 15

    Tuning the Challenge Skill Balance

    18:38
  16. 16

    Overview of the Flow Cycle

    03:39
  17. 17

    The Struggle Phase

    05:05
  18. 18

    Hacking the Grind

    11:15
  19. 19

    Hacking the Mind

    12:01
  20. 20

    Hacking the Most

    07:39
  21. 21

    Sh*t to do When Sh*t Goes Wrong

    10:13
  22. 22

    The Release Phase

    03:01
  23. 23

    Release Triggers

    17:50
  24. 24

    Build a Trigger List

    12:38
  25. 25

    The MacGyver Method

    08:12
  26. 26

    The Flow Phase

    05:43
  27. 27

    The High Perch Experience

    08:53
  28. 28

    Flow's Creative Trigger

    08:00
  29. 29

    Minimal Feedback for Flow

    03:55
  30. 30

    The Recovery Phase

    10:27
  31. 31

    Post-Flow Visualization

    04:08
  32. 32

    BONUS SEGMENT - The Passion Recipe

    04:42

Meet Your Expert

Steven Kotler

Steven Kotler is a New York Times bestselling author, an award-winning journalist and the cofounder/director of research for the Flow Research Collective. He is one of the world’s leading experts on high performance. He is also the author of eight books, including Stealing Fire, The Rise of Superman, Tomorrowland, Bold, Abundance, West of Jesus, A Small Furry Prayer and The Angle Quickest for Flight. ... read more

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100% of students recommend this class.
See what some of them have to say.

  • Jeremy Richardson

    Jeremy Richardson

    June 2017

    I've watched and participated in many webinars and online classes, and this was by far one of the best. The depth and breadth of information that Steven covers in this class is not only really important, but he structures it in a way that is engaging and most importantly: PRACTICAL. I'm coming out of this with a clear list of ways to improve my ability to get into Flow while accomplishing all of my creative endeavors. I highly recommend this to anyone who would like to do the same!

  • KimberlyAnnMurphy

    KimberlyAnnMurphy

    June 2017

    This is amazing. Steven is hitting so many pain point for me about reframing my fear. He is also an amazing presenter. Thank you, Steven! I am excited, I am excited, I am excited!

  • Isaac Freed

    June 2017

    Utterly mind blowing. Wow. A few hours listening to Steven Kotler felt more like a few days. He has done his research, and offers so much practical application advice that I will review this material several times. Well worth it, and highly recommended. Thank you, Creative Live!

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