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Manage Stress Through Mindfulness

with Rich Fernandez, Ph.D.

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  •   Trailer

  •   01 Class Introduction


Class duration: 1h 33m

See all 9 lessons
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    7 student reviews

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About The Class

a working person’s guide to staying centered.

Your job doesn’t have to overwhelm you! Learn how to skillfully navigate daily challenges and invite more peace into your daily life in Manage Stress Through Mindfulness with Wisdom Labs.

In this class, you’ll learn science-based techniques designed to help busy professionals manage stress amidst the chaos of work. 

You’ll learn: 

  • Breathing and relaxation techniques 
  • Mindful communication practices 
  • How to have difficult conversations 
  • Strategies for labeling and reframing stress 
 All professionals face deadlines, competing priorities, and challenging personalities at work. Manage Stress Through Mindfulness will help you develop the skills and resiliency to manage them.

Lesson Plan

  1. 01

    Class Introduction

  2. 02

    What is Stress?

  3. 03

    Foundations of Mindfulness

  4. 04

    The Relationship Between Stress & Mindfulness

  5. 05

    Decenter Stress with Mindfulness

  6. 06

    Use Mindful Awareness to Beat Stress

  7. 07

    Shift from Negative to Positive Mindstates

  8. 08

    Respond vs Reacting to Stress

  9. 09

    Personal Mindfulness Plan for Stress Managment


Meet Your Expert

Rich Fernandez, Ph.D.

Rich is co-founder of Wisdom Labs, a learning and development consultancy focused on activating the art and science of mindfulness, resilience and thriving in work and life. Before launching Wisdom Labs, Rich was the director of executive education at Google, and he was also previously head of learning and organization development at eBay, and prior to that he was a learning and leadership development executive at Bank of America and JP Morgan Chase & Co.  Rich was trained as a psychologist and received his Ph.D. in Counseling Psychology and M.A. in Organizational Psychology both from Columbia University. ... read more

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Bonus Material

Access your course materials here!

Get access to exclusive bonus content when you purchase this class.

  • pdf Mindfulness Toolkit
  • pdf Resource Guide

100% of students recommend this class.
See what some of them have to say.

  • Laura

    June 2016

    Rich is a fantastic instructor. Organized, realistic, and relatable. I love it that he draws on scientific research, including that done by John Gottman (of the Gottman Institute). I tend to avoid attending lectures on mindfulnes and meditation because often it is presented in such a "new age" type of way - it isn't something I can relate to very well or find truly helpful. But Rich does a great job in this class in keeping it real and giving truly helpful and information and advice. Excellent course!

  • Swimming Ink

    Swimming Ink

    December 2015

    Rich shares powerful tools that I can see myself seamlessly applying to empower me through a variety of stressful situations. Thank you Rich!



    December 2015

    I appreciated the way that Rich made Mindfulness approachable. I knew what Mindfulness was, but I needed ways of applying it into my life. Thanks for helping me bridge that gap Rich!

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