Manage Stress Through Mindfulness
with Rich Fernandez, Ph.D.
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01 Class Introduction10:21
Class duration: 1h 33mSee all 9 lessons
About The Class
a working person’s guide to staying centered.
- Breathing and relaxation techniques
- Mindful communication practices
- How to have difficult conversations
- Strategies for labeling and reframing stress
What is Stress?10:55
Foundations of Mindfulness09:11
The Relationship Between Stress & Mindfulness03:35
Decenter Stress with Mindfulness13:10
Use Mindful Awareness to Beat Stress12:44
Shift from Negative to Positive Mindstates17:46
Respond vs Reacting to Stress05:30
Personal Mindfulness Plan for Stress Managment10:06
Rich Fernandez, Ph.D.
Rich is co-founder of Wisdom Labs, a learning and development consultancy focused on activating the art and science of mindfulness, resilience and thriving in work and life. Before launching Wisdom Labs, Rich was the director of executive education at Google, and he was also previously head of learning and organization development at eBay, and prior to that he was a learning and leadership development executive at Bank of America and JP Morgan Chase & Co. Rich was trained as a psychologist and received his Ph.D. in Counseling Psychology and M.A. in Organizational Psychology both from Columbia University. ... read moreSee instructor's Classes
100% of students recommend this class.
See what some of them have to say.
Rich is a fantastic instructor. Organized, realistic, and relatable. I love it that he draws on scientific research, including that done by John Gottman (of the Gottman Institute). I tend to avoid attending lectures on mindfulnes and meditation because often it is presented in such a "new age" type of way - it isn't something I can relate to very well or find truly helpful. But Rich does a great job in this class in keeping it real and giving truly helpful and information and advice. Excellent course!
Rich shares powerful tools that I can see myself seamlessly applying to empower me through a variety of stressful situations. Thank you Rich!
I appreciated the way that Rich made Mindfulness approachable. I knew what Mindfulness was, but I needed ways of applying it into my life. Thanks for helping me bridge that gap Rich!
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