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The Science of Happiness: How to Live Your Best Life

with Laura Delizonna

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  •   Trailer

  •   01 Class Introduction

    08:03
  •   04 Obstacles to Happiness

    11:51

Class duration: 1h 27m

See all 6 lessons
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  • 100% recommended

    9 student reviews

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About The Class

evidence-based practices for improving your life.


Learn how the science of happiness can bring more joy and fulfillment into your day in The Science of Happiness: How to Live Your Best Life with Wisdom Labs.

Most people yearn for deeper connection with others and desire to live a life that represents a full expression of themselves, but it takes training and practice to reach our best potential. 

In this class you’ll learn how to: 

  • Gain greater present focus 
  • Use techniques to navigate negative emotions 
  • Redirect negativity in ourselves and others 
  • Shift out of limiting mindsets 
You’ll learn simple, evidence-based practices for improving relationships, problem solving, and reaching the goals that matter most. 

If you are ready to drop harmful habits and reverse negative reactions, join Wisdom Labs for The Science of Happiness: How to Live Your Best Life and learn practical tools to get yourself back on track and into upward spirals of positivity.  

Lesson Plan

  1. 01

    Class Introduction

    08:03
  2. 02

    The Key to Happiness

    08:34
  3. 03

    Happiness Habit 1: Take in the Good

    16:02
  4. 04

    Obstacles to Happiness

    11:51
  5. 05

    Happiness Habit 2: Connect

    28:02
  6. 06

    Happiness Habit 3: Show-Up

    14:54

Meet Your Expert

Laura Delizonna

Laura Delizonna, PhD, specializes in science-base programs to increase happiness and success. She is Chief Learning Officer at Wisdom Labs as well as a Stanford University instructor, former researcher at Stanford School of Medicine, executive coach, and professional speaker. She develops and delivers programs that are based in neuroscience, positive psychology, the science of mindfulness, and organizational management. These programs are scalable, practical, and science-based. Her positive psychology courses are among the most popular in Stanford University's Continuing Studies Program. Laura is Master Trainer of the mindfulness-based emotional intelligence program called Search Inside Yourself, which she delivers at Google and other companies worldwide.  ... read more

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Bonus Material

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Get access to exclusive bonus content when you purchase this class.

  • pdf Action Plan
  • pdf Positivity - 3W's Worksheet

100% of students recommend this class.
See what some of them have to say.

  • Creativelive Student

    December 2015

    I loved this class! Dr Laura provides compelling side effects of happiness, and then the 3 habits of happiness. They are transforming.... and if you aren't already using them (most people aren't)... they will up your level of happiness... I can't see how they wouldn't! Transformative tips. Thank you Dr. Laura - this was nothing short of brilliant! -Tina Huang, Ph.D., Holistic Healer for a Happy & Healthy Brain at LifeLong EnerJoy

  • Bianca Davoodian

    December 2015

    Dr. Delizonna is truly an expert in the field of Positive Psychology, as I have learned a great deal as her student from her courses at Stanford, her talks, as well as her retreats (ChoosingHappiness.com). She has an amazing ability to bring all the resources available in this field to her student's/viewer's in a way that is tangible and easily understandable. In turn, the tools that she teaches are easily applicable and I have seen positive changes take place, in minimal time and sometimes with minimal effort (because of her easy-to-follow teaching style), in my day-to-day life. I highly recommend her classes and books. They've definitely had substantial and lasting effects in my life!

  • Mike Duffy

    December 2015

    Laura is an incredible person! She is a joy and a blessing to this earth. She is wise, kind and loving.

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