Skip to main content

Watch Preview

What the Most Successful People Do Before Breakfast

with Laura Vanderkam

Log in or Sign up for FREE and get full access to these and thousands of other Open Lessons in our catalog! Watch 1 Lesson For Free

  •   01 Time Strategies for Work and Life

    43:37

Class duration: 4h 58m

See all 8 lessons
  • 15K students

    100% satisfaction guaranteed

  • 85% recommended

    7 student reviews

  • Access anytime

    OFFLINE SYNC WITH iOS APPS

Get the Pass

starting at $25 $13/month*

$299 $149/year or $39/month

Unlock this class plus 1500+ more >

Watch Now

You already have access!

Buy Class

$49

About The Class

Break Your Time-Wasting Habits and Learn to Make the Most of Your Days

People love to complain about how busy they are. They lament that there are only 24 hours in a day—not enough time to get the sleep they need, do their work, spend time with their family and friends, participate in leisure activities, or pursue their dreams and add meaning to their lives.

Author, blogger and speaker Laura Vanderkam begs to differ. According to her research, we have more time each week than we think (168 hours to be exact), but the problem is we aren’t aware of how we’re spending it. She argues that by logging our activities and seeing exactly what we do each day, we can begin to use our hours for the things that will nurture our careers, our relationships and ourselves.

Vanderkam focuses first on the mornings, which the most successful people use to get critical tasks done first and set the tone for the rest of the day. She then discusses the importance of planning out our weekends so we can have fun, recharge and rejuvenate. Finally, she offers seven daily disciplines for making work hours more productive. By the end of this one-day workshop, you’ll be ready to break your old patterns and use your time more wisely.

In this class, you’ll learn how to:

  • Emulate the habits of successful people and create a more fulfilling life.
  • Create and fill out a daily diary to map out how you spend your time.
  • Identify what your dreams are and how you can pursue them.
  • Understand your core competencies and capitalize on them.
  • Figure out what your priorities are and how to make sure they come first.
  • Get in touch with what makes you feel happy and satisfied.
  • Play offense with your time by blocking in the important stuff.
  • Ignore, minimize or outsource the things you don’t want to do.
  • Stop wasting your evening hours and go to bed earlier so you can get up earlier.

Topics Covered


Lesson Plan

  1. 01

    Time Strategies for Work and Life

    43:37
  2. 02

    Time Strategies for Work Life Pt 2

    30:42
  3. 03

    Use Your Mornings Well

    43:03
  4. 04

    Use Your Mornings Well Pt 2

    26:25
  5. 05

    Upgrade Your Weekends

    42:07
  6. 06

    Upgrade Your Weekends Pt 2

    29:02
  7. 07

    How to Win at Work

    44:32
  8. 08

    How to Win at Work Pt 2

    38:32

Meet Your Expert

Laura Vanderkam

Laura Vanderkam is the author of What the Most Successful People Do Before Breakfast (Portfolio, 2013), and 168 Hours: You Have More Time Than You Think (Portfolio, 2010). She is a frequent contributor to Fast Company's website, and is a ... read more

See instructor's Classes

Bonus Material

Access your course materials here!

Get access to exclusive bonus content when you purchase this class.

  • pdf Laura Vanderkam Bonus Workbook.pdf
  • pdf Laura Vanderkam Bonus Schedule.pdf

85% of students recommend this class.
See what some of them have to say.

  • CreativeLiveFan

    CreativeLiveFan

    August 2017

    Listening to the free on-air version. She's got a good presentation style - nice to get someone who doesn't have the "ums" and "uhs" every other sentence. She's engaging but also delivers good content. It's not the same old time management stuff: she's got realistic ideas and innovative suggestions. I like the way she refers to published research, too.

  • vol leo

    vol leo

    July 2019

    This class was amazing! A must for anyone that's at a stand still in life! Awesome!

  • user-0060ba

    December 2016

    This is a really useful class. It's pretty involved but you walk away with a useful plan for how to more effectively start your day.

    Similar classes you might like

    You know who’d love this class...?

    When gift-spiration strikes, grab it. Give this class to a friend who’d love it. For their birthday or just because. (Or just because you missed their birthday.)

    GIFT THIS CLASS