All In One Life: HEALTH + ENERGY
Tamara Lackey
Lessons
Day 1
1Overview of Health and Energy
56:56 2Motivation and Brain Chemistry
36:48 3Food for Fuel with guest Scott Jurek
1:39:08 4Juicing with guest Drew Canole
57:14 5A Profile in Healthy Living: Chris Brogan
16:14 6Emphasizing Health with Your Family
28:44 7Day 1 Wrap-Up
07:19Day 2
8Breakdown of Superfoods with guest Kathleen Putnam
31:28 9Overview of Popular Eating Plans
26:06 10The Psychology of Overeating
1:12:46 11Fitness and Health with guest Steve Kamb
43:58 12Fitness Mistakes
32:34 13Exercising for Life with guest Steve Kamb
38:46 14At Home Fitness with guest Steve Kamb
30:04 15Easiest Ways to Cut Calories Ever
44:20Class Description
Spend some time immersed in learning how to feel better every single day. Join Host Tamara Lackey and several ultra-talented expert instructors to: - Learn how to significantly boost your energy and keep it up evenly, all day long. - Redefine fast food. Learn how to make delicious, whole foods-based, ridiculously healthy food FAST. - Move it. Get the upper hand on excuses. Learn self-motivational techniques that actually work. Enjoy moving more frequently and experience the countless benefits of your fitness daily. - Master your stress, feel calmer everywhere; elevate your mood. And halt a mess of related illnesses in their tracks. Take this time for you. And for all those whose lives converge with yours.
Class Materials
bonus material with purchase
Ratings and Reviews
a Creativelive Student
Love, love, love Tamara Lackey!! I have been a fan since I bought her book on photographing children years ago!! When Creative live sent out a survey at the end of 2012, asking what we wanted to learn and which instructors we wanted to learn more from....Tamara Lackey was my first choice :) So when I saw the series of classes she was going to be teaching, I signed up right away (wow! that is a huge run on sentence haha) Anyway, Balance between home, family and running my business is always something I have struggled with. So I am sooo happy to get to learn from these courses!!! Tamara is so down to earth and caring. I learned a ton of information to help me feel better and take care of my body. I was diagnosed with Fibromyalgia and Psoriatic Arthritis two years ago. It has been a very painful and trying two years or more. Trying to find the right medicine, one after the other. I finially found two medicines that take some of the pain away, but I still have days that are really tough. So I am willing to try anything. This course on Health has taught me so much that I can try to help my body to be healthier and happier, and finally get my energy back!! Thank you :) Also, creativeLive has enriched my life sooo much!!!!! I am sooooo grateful to the staff and instructors, really everyone at creativeLive!! You guys (and girls of course :)) work so hard to bring us quality education, that separates us from everyone else that buys a digital camera and decides to become a photographer :) Thank you for everything you do:) Smiles, Britta Rivera Mobile, AL http://www.brittariveraphotography.com/
RobinRaePhoto
I have watched a few of Tamara's photography courses here on CL, which I loved. But this course really highlights Tamara's amazing energy, AWESOME personality, and fun teaching style. I'm watching the replay 2 1/2 years after it first broadcast, and I love this so much that I've watched it twice today!! Tamara is a wonderful example of living a healthy positive lifestyle....such an inspiration! I have added this course to my Wishlist and will be buying soon. THANK YOU TAMARA!!
Susannah Gill
It was such an honor to be part of this show's studio audience! I have seen Tamara speak many times regarding photography and I always admired her ability to teach. Not to just deliver information but to deliver it in a way that is useful, FUN and understandable. Her enthusiasm is contagious and she empowers you to be the best version of yourself! The guest speakers were full of so many great tips and recipes! This course will change my life and I welcome that change with open arms! The PDFs and videos will provide me with the continued motivation and hand holding that I will need to break the habits of my old self!
Student Work
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