Maintain Your Body for Long Lasting Health & Mobility

Maintain Your Body for Long Lasting Health & Mobility
Class Description
Lessons
- Class Introduction
- Mobility Indicators & Adaptation
- The Fundamental Principles of Mobility
- Pain, Posture & Performance with Jill Miller
- Real World Examples To Improve Mobility
- Mobility Exercises For You To Try Right Now
- The science of body Movement with Carl Paoli
- General Q&A
- The chemistry of wellness with Jim Keane
- Kelly’s Rules To Increase Mobility
- Muscle Dynamics
- Let your surfaces slide with Jill Miller
- Increase Your Joint Mobility
- Optimize Your Running Form with Brian Mackenzie
- Physical Fitness for Creatives
- Easy Soft Tissue Maintenance
- How To Sit & Sleep Better
- Get "Ready to Run"
- How to Run Naturally
Reviews
a Creativelive Student
Excellent working manual for the body, taught in a clear manner with plenty of hands on exercises. You will feel better after taking this course. I'd like to suggest that a "recommended equipment" pack/list be set up, as that would let people get the most benefit out of it from the first time they see it. Great work, I'd like to see more.
a Creativelive Student
Excellent working manual for the body, taught in a clear manner with plenty of hands on exercises. You will feel better after taking this course. I'd like to suggest that a "recommended equipment" pack/list be set up, as that would let people get the most benefit out of it from the first time they see it. Great work, I'd like to see more.
a Creativelive Student
Really amazing collection of thinkers - Jill Miller was the bait for me to tune in, but I found each presenter offering a wealth of logical, well organized information that is relevant for my own body, the yoga students I teach, the clients I have that come to physical therapy, and for the evolution of how we think about health and optimal living potential. Thanks for bringing each presenter to me!