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Maintain Your Body for Long Lasting Health & Mobility

 

Maintain Your Body for Long Lasting Health & Mobility

 

Class Description

This class offers an ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Mobility expert and SF Crossfit founder Kelly Starrett has taught tens of thousands of people, from elite athletes to weekend warriors, how to improve their movement and positioning to fix inefficiencies and avoid injuries. Kelly offers a healthy “how-to” blueprint for moving about in our hectic everyday lives. How do you fix your position while sitting at your desk at work for hours on end? How can you lift your kids without hurting your back? What’s the best way to run avoiding long-term injury? Kelly will give you all the tools you need to perfect your movement and ensure long-lasting health and mobility, unlocking reservoirs of athletic capacity you didn’t even know you had.

Lessons

  1. Class Introduction
  2. Mobility Indicators & Adaptation
  3. The Fundamental Principles of Mobility
  4. Pain, Posture & Performance with Jill Miller
  5. Real World Examples To Improve Mobility
  6. Mobility Exercises For You To Try Right Now
  7. The science of body Movement with Carl Paoli
  8. General Q&A
  9. The chemistry of wellness with Jim Keane
  10. Kelly’s Rules To Increase Mobility
  11. Muscle Dynamics
  12. Let your surfaces slide with Jill Miller
  13. Increase Your Joint Mobility
  14. Optimize Your Running Form with Brian Mackenzie
  15. Physical Fitness for Creatives
  16. Easy Soft Tissue Maintenance
  17. How To Sit & Sleep Better
  18. Get "Ready to Run"
  19. How to Run Naturally

Reviews

a Creativelive Student
 

Excellent working manual for the body, taught in a clear manner with plenty of hands on exercises. You will feel better after taking this course. I'd like to suggest that a "recommended equipment" pack/list be set up, as that would let people get the most benefit out of it from the first time they see it. Great work, I'd like to see more.

a Creativelive Student
 

Excellent working manual for the body, taught in a clear manner with plenty of hands on exercises. You will feel better after taking this course. I'd like to suggest that a "recommended equipment" pack/list be set up, as that would let people get the most benefit out of it from the first time they see it. Great work, I'd like to see more.

a Creativelive Student
 

Really amazing collection of thinkers - Jill Miller was the bait for me to tune in, but I found each presenter offering a wealth of logical, well organized information that is relevant for my own body, the yoga students I teach, the clients I have that come to physical therapy, and for the evolution of how we think about health and optimal living potential. Thanks for bringing each presenter to me!