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Morning Yoga Kickstart

Lesson 2 of 9

How-To Approach This Class


Morning Yoga Kickstart

Lesson 2 of 9

How-To Approach This Class


Lesson Info

How-To Approach This Class

Hi. Welcome to morning yoga. Kick start. In this plan, you can expect to be doing yoga every single day. It's only gonna be 15 minutes or try not to skip a day. Set your alarm clock early. Give yourself about 30 minutes so that you have time before and after. In this plan, I use a block. Ah, bolster and a blanket. If you don't have a block, you can also use the book. If you don't have a blanket, you could just rip the comforter off your head and use that It doesn't have to be a special yoga blanket or yoga block. Just use whatever you have, and in this 15 minutes, really just focus on your practice. Focus on your breath and enjoy it. Just know I give modifications. Depending on how you feel. You can take it really nice and easy. Use all the modifications and if you're feeling a bit stronger, you can go to the next level and really challenge yourself. So remember to listen to your body and do what you feel inside your body and really use the modifications when you need them. Now, on the...

weekend, we're going to go into a 30 minute flow and this flow, we're gonna take everything you learned during the week, and we're gonna put it into a full flow. The same thing goes here, you're gonna take it nice and easy for your first time, and then you're gonna see the places in which you can build. And I asked you to challenge yourself. When you're feeling good and strong and we're feeling not so good and you're just getting through it, take all of the modifications. Just make sure you're doing your practice every single day. And for the last day, Sunday is gonna be a meditation and rest day. Practice your meditation, even if you think you're not good at just sit there. It's on Lee. 15 minutes long and just breathe. There's no right or wrong way to meditate. As long as you're doing it, you're doing it right. I'm really proud of this plan. I hope you love it. Let's get started

Class Description

Skill level: Beginner
Classes: 7
Time: 15-30 min
Cycle: 7 days

If you’re a creator, beginning your workday staring at a blank screen, page or canvas can be intimidating. One way to avoid that feeling is to start your day with a short, 15-minute daily yoga routine, which can help you relax and invigorate your mind, get in touch with your creative center, and find the inspiration you need to create for the rest of the day. This yoga schedule for a week course will help you:

  • Feel energized, mentally refreshed, calm and focused
  • Dig deeper into your unconscious mind
  • Become stronger, more flexible and toned

Koya Webb is an internationally recognized health and wellness coach who is passionate about inspiring people to reach their goals through fitness and a healthy lifestyle. Koya is a sought-after source and contributor for the health and wellness community, appearing on NBC and CBS, as well as being featured in magazines such as Essence, Oxygen, and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives. In this yoga schedule for a week course, Koya will teach you how to:

  • Build range of motion in the hips, back and hamstrings with static stretch
  • Do an inversion practice and fiery core work
  • Perform dynamic sculpting moves, lengthening sequences and toning
  • Increase flexibility and strength

Workout Descriptions:

Day 1: Flow Easy
This straightforward easy flow yoga will energize your body and awaken your mind, so you're mentally and physically pumped for the week ahead.

Day 2: Flexibility Flow
This yoga to increase flexibility class reinforces balance, increasing flexibility and blood flow so you can tackle whatever the day has in store.

Day 3: Strength Flow
This 15-minute yoga flow will strengthen your mind and body so you can soar through the rest of the week.

Day 4: Yin Flow
This yin yoga flow class builds a range of motion in the hips, back and hamstrings through a quick yet thorough static stretch sequence.

Day 5: Core and Inversions
This workout includes a playful yoga inversion practice as well as fiery and fun core work.

Day 6: Sculpt and Flow
This class combines dynamic sculpt sequence, lengthening sequences and toning while increasing flexibility and strength in a 30-minute flow.

Day 7: Meditation and Rest Day
Refocus and recenter with this calming short morning meditation and breathwork class.


Nicole McIntyre

As someone who is an absolute beginner to Yoga I really appreciate Koya showing all the ways the poses can be modified. Thanks CL for this!