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Stress is Optional

Cynthia Ackrill

Stress is Optional

Cynthia Ackrill

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Lessons

  Class Trailer
Now Playing
4 What Exactly Is Stress? Duration:20:37
6 Awareness is the First Step Duration:28:40
7 Know Your Stress Dashboard Duration:26:21
8 Tools for Cooling Down Duration:31:14
9 Put Yourself on the Calendar Duration:49:00
10 Student & Web Questions Duration:13:24
14 Balancing Your Energy: Delete Duration:37:44
16 Shifting Your Perception Duration:23:20
17 Choosing Your Mindset Duration:30:08
18 Create Habits of Mindfulness Duration:31:37
19 The Human Operating System Duration:20:02
20 Training for Resilience Duration:25:36
21 Voicing Out Our Needs Duration:30:01
25 Why We Fail Duration:26:14
26 Having the Optimal Mindset Duration:37:54
27 Succeeding With Your Goal(s) Duration:19:51
28 S.M.A.R.T. Goals Duration:28:03
29 Building Up Your Confidence Duration:35:08
32 Celebrate Your Successes Duration:19:07

Class Description

Short on time? This class is available HERE as a Fast Class, exclusively for Creator Pass subscribers. 

Panic, anxiety, and stress are paralyzing emotions that can stand in the way of the life you want. Freeing yourself from the grip of these toxic thoughts and feelings will give you clarity you can use to make better business and life decisions. Join nationally recognized stress expert Dr. Cynthia Ackrill for a course that will give you powerful tools to relieve stress and develop greater emotional resilience.

Everyone has to negotiate difficult life circumstances – financials problems, conflicts, and business challenges are woven into the fabric of everyday life. Small business owners and entrepreneurs are especially vulnerable to feeling overwhelmed. Learn how to manage life’s ups and downs using insights from stress management research and positive psychology and you will bounce back more quickly from life’s inevitable setbacks. In this course, you will develop a framework for evaluating your stress levels and your behavioral responses, and then identify cues you can use to get back on course. Dr. Ackrill will explain the physiological impact of stress and offer techniques for minimizing the disruption it can have on your body and life.

Stress, worry, and anxiety lead to procrastination and burnout, which cause more problems--and more worry. You can stop the cycle. Join us for Stress is Optional and learn an effective, proven approach to relieving stress for good.

Reviews

a Creativelive Student
 

Thanks so much for this free class, as a Naval veteran and cancer survior now dealing with female infertility and graduate student I needed this so much!!!!!! THANKS THANKS!!! Very educational. I loved the mindfulness and caring for yourself first! So many good things! I wish I could afford to buy it so I could share with friends and family!

a Creativelive Student
 

Cindy is a woman of integrity. She is one of the most inspirational" healing to the soul" speakers that I have listened to in a very long while. There were so many beautiful nuggets of wisdom that changed my thinking. So thankful for the blessing she has been in my life today!!

a Creativelive Student
 

Very informative, relaxing, and encouraging. I hope to see more courses from her in the future and hope to do her course materials justice! Thank you!