# Lose Weight Without Dieting with Darya Rose

Canonical URL: <https://www.creativelive.com/classes/lose-weight-without-dieting-darya-rose>

## Overview

It’s time to take control of your weight, energy, and happiness. Join nutrition expert, food writer, and neuroscience PhD Darya Rose to learn a science-based approach to sustainable weight loss. Getting healthy and losing weight doesn’t need to be a restrictive, joyless process—it’s as easy as changing your mindset.

Darya will show you how to incorporate healthier habits into your daily life, without sacrificing your personal style and flavor. You’ll learn about:

- Overcoming habits that have held you back in the past
- Meal planning, whether you’re cooking at home or dining out
- The role of mindfulness in transforming your body and outlook
- The importance of having a system of behaviors, not goals
- If you’re ready to leave restrictive meal plans and fad diets behind, this course will give you the mindset and tools you need to upgrade your habits and live a healthier life.

## Instructors

### Darya Rose

Darya is the author of Foodist and creator of Summer Tomato, one of TIME's 50 Best Websites. She received her Ph. D in neuroscience from UCSF and her bachelor’s degree in Molecular and Cell Biology from UC Berkeley. Darya spends most of her time thinking and writing about food, health and science.

## Pricing

**Tuition:** $99