{{ 'course-page-playlist-no-lessons-placeholder' | i18n:'This class does not have any lessons yet, please check back once the live broadcast has ended.' }}

On Air

Ask {{ ctrl.course.instructors[0].profile.name }} a question:

Class Info

{{ 'gifting-button-with-price' | i18n:'Gift this Class for' }} {{ ctrl.price.current_price === 0 ? 'free' : (ctrl.price.current_price | centsToDollars:'$':2:true) }}

For {{ ctrl.price.current_price === 0 ? 'free' : (ctrl.price.current_price | centsToDollars:'$':2:true) }} you get:

  • {{ ctrl.segments.length }} Video {{ 'lesson' | pluralize:ctrl.segments.length }} in HD
  • Exclusive bonus content
  • Lifetime access, anywhere, anytime
  • Streaming and downloadable files
  • Available on desktop, mobile and tablet
  • Watch offline with iPhone & iPad
  • 100% satisfaction guarantee

On Air Broadcast
{{ ctrl.broadcast.start | unixDate:'dddd MMM Do':true }} - {{ ctrl.broadcast.end | unixDate:'dddd MMM Do':true }}
{{ ctrl.broadcast.start | unixDate:'h:mma':true }} - {{ ctrl.broadcast.end | unixDate:'h:mma z':true }}
Click here to join the LIVE studio audience in {{ ctrl.course.filming_location }}!

learn how to sustain healthy habits.

Eat better, move more and stress less, with a little help from science.

You know you want to make changes to your lifestyle and live healthier. So what's stopping you?

In Designing a Healthy Lifestyle with Wisdom Labs, you're in for some good news: you don't need to work harder to live better, it is more a matter of design. In this class you'll learn:

  • A surprising and impactful reason why lifestyle choices are so important for your health 
  • Which strategies work best (as proven by science) when designing habits 
  • How mindfulness can boost your chances of success 
  • What to do when you fall off the wagon (again!)
Rather than getting overwhelmed by all the changes you would like to make, come to class with a lifestyle goal in mind. By the end of Designing a Healthy Lifestyle with Wisdom Labs, you'll have a clear road-map on taking the first, next step and building on it till you get to the lifestyle you desire. 

Class Materials

Watch offline with iPhone & iPad

Class Reviews


Student Work