Drawing on years of experience with moms-to-be, her own pregnancies and working with bodies of every shape, size and condition, Jill will teach you self-care strategies, relaxation tools, and strengthening therapeutic techniques that set the stage for a strong, healthy pregnancy. You'll learn exercises to help your body thrive through pregnancy and recovery. Jill's methodology trouble-shoots common post-pregnancy pain and alignment issues before they begin. Jill and her panel of experts will also dispel nutrition myths, kegel science, cross-cultural birth strategies and so much more.
Whether you’re trying to conceive, expecting, or recovering post-delivery, this course will give you the knowledge you need for a healthy pregnancy and healthy baby.