Healthy Pregnancy, Healthy Baby

with Jill Miller

Healthy Pregnancy, Healthy Baby
Pregnancy is a time for joy and excitement, but it’s also a time that’s accompanied by a confusing new set of physical challenges. Join creativeLIVE instructor Jill Miller for an introduction to the pre- and post-natal choices that ensure a safe and healthy pregnancy.

Drawing on years of experience with moms-to-be, her own pregnancies and working with bodies of every shape, size and condition, Jill will teach you self-care strategies, relaxation tools, and strengthening therapeutic techniques that set the stage for a strong, healthy pregnancy. You'll learn exercises to help your body thrive through pregnancy and recovery. Jill's methodology trouble-shoots common post-pregnancy pain and alignment issues before they begin. Jill and her panel of experts will also dispel nutrition myths, kegel science, cross-cultural birth strategies and so much more.

Whether you’re trying to conceive, expecting, or recovering post-delivery, this course will give you the knowledge you need for a healthy pregnancy and healthy baby.

During this workshop Jill will be joined by Katy Bowman, Kelly & Juliet Starrett, Esther Gokhale, Dr. Eden Fromberg, & Sarah Fragoso,

Instructor

Jill Miller's picture

Jill Miller

Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up®. With more than 27 years of study and practice in fitness, yoga therapy and anatomy, she is a pioneer in… more...
  • bonus material with purchase

      1 Month Eplifefit Membership for 1 Penny.pdf
      Half Off YTU Gold Series Starter Package.pdf
  • bonus material with enrollment

      3 Ways to Sleep More Comfortably.pdf
      8 Steps to a Pain Free Back Free Chapter.pdf
      Fertility Fuel Everday Paelo Recipes.pdf
      Free YTU QuickFix Video .pdf
      The Abdominal Vacuum Eccentric Diaphragm Stretch.pdf
      Every Womans Guide to Foot Pain Relief.pdf
  • Day 1 (11 Videos)

    • Day 1 Pre-Show
      05:26
      Day 1 Pre-Show
      HD | LOW
    • 9:00 am - Self Care Strategies: Daily Dosing
      34:33
      9:00 am - Self Care Strategies: Daily Dosing
      HD | LOW
    • 9:45 am - Daily Dosing: Feet & Hands
      53:10
      9:45 am - Daily Dosing: Feet & Hands
      HD | LOW
    • 10:50 am - Think Bigger Than the Kegel with Katy Bowman
      43:43
      10:50 am - Think Bigger Than the Kegel with Katy Bowman
      HD | LOW
    • 11:30 am - Strengthening the Pelvic Floor
      32:44
      11:30 am - Strengthening the Pelvic Floor
      HD | LOW
    • 1:00 pm - The Baby Carriage On the Inside
      39:01
      1:00 pm - The Baby Carriage On the Inside
      HD | LOW
    • 1:30 pm - Breathing: Abdominals & Core Support
      29:25
      1:30 pm - Breathing: Abdominals & Core Support
      HD | LOW
    • 1:45 pm - Daily Dosing: Shoulders
      15:42
      1:45 pm - Daily Dosing: Shoulders
      HD | LOW
    • 2:45 pm - Pregnant Athlete w/ Dr Kelley & Juliet Starrett
      50:40
      2:45 pm - Pregnant Athlete w/ Dr Kelley & Juliet Starrett
      HD | LOW
    • 3:30 pm - Get Moving: The Pregnant Athlete
      24:58
      3:30 pm - Get Moving: The Pregnant Athlete
      HD | LOW
    • Day 1 Wrap-Up
      03:09
      Day 1 Wrap-Up
      HD | LOW
  • Day 2 (11 Videos)

    • Day 2 Pre-Show
      08:38
      Day 2 Pre-Show
      HD | LOW
    • 9:00 am - Pelvic Power
      43:06
      9:00 am - Pelvic Power
      HD | LOW
    • 9:45 am - Hip Help, Leg Stretches, & Squats
      43:36
      9:45 am - Hip Help, Leg Stretches, & Squats
      HD | LOW
    • 11:00 am - Cross Cultural Pregnancy w/ Esther Gokhale
      34:26
      11:00 am - Cross Cultural Pregnancy w/ Esther Gokhale
      HD | LOW
    • 11:30 am - Fixing Pelvis Distortion
      28:29
      11:30 am - Fixing Pelvis Distortion
      HD | LOW
    • 1:00 pm - Power Napping & Sleep Strategies
      40:43
      1:00 pm - Power Napping & Sleep Strategies
      HD | LOW
    • 1:30 pm - Skype Call w/ Dr Eden Fromberg
      29:41
      1:30 pm - Skype Call w/ Dr Eden Fromberg
      HD | LOW
    • 2:45 pm - Sarah Fragoso: Food for Fuel
      49:58
      2:45 pm - Sarah Fragoso: Food for Fuel
      HD | LOW
    • 3:30 pm - Sarah Fragoso: Q & A
      19:31
      3:30 pm - Sarah Fragoso: Q & A
      HD | LOW
    • Day 2 Wrap-Up
      04:49
      Day 2 Wrap-Up
      HD | LOW
    • Thanks + Credits
      05:44
      Thanks + Credits
      HD | LOW