The Science of Happiness: How to Live Your Best Life
Laura Delizonna
Lessons
Class Description
- Gain greater present focus
- Use techniques to navigate negative emotions
- Redirect negativity in ourselves and others
- Shift out of limiting mindsets
Class Materials
Bonus Material
Ratings and Reviews
a Creativelive Student
I loved this class! Dr Laura provides compelling side effects of happiness, and then the 3 habits of happiness. They are transforming.... and if you aren't already using them (most people aren't)... they will up your level of happiness... I can't see how they wouldn't! Transformative tips. Thank you Dr. Laura - this was nothing short of brilliant! -Tina Huang, Ph.D., Holistic Healer for a Happy & Healthy Brain at LifeLong EnerJoy
Bianca Davoodian
Dr. Delizonna is truly an expert in the field of Positive Psychology, as I have learned a great deal as her student from her courses at Stanford, her talks, as well as her retreats (ChoosingHappiness.com). She has an amazing ability to bring all the resources available in this field to her student's/viewer's in a way that is tangible and easily understandable. In turn, the tools that she teaches are easily applicable and I have seen positive changes take place, in minimal time and sometimes with minimal effort (because of her easy-to-follow teaching style), in my day-to-day life. I highly recommend her classes and books. They've definitely had substantial and lasting effects in my life!
Tomas Verver
:) I like the positivity about the course:D It really reasonates with me:) Always try to look on the bright side! There is so much to be happy with around you! Thanks Laura for the great science based approach. Your positive energy is inspiring!