Unstoppable Improvement: Willpower and Habits
Maneesh Sethi
Lessons
Day 1
1The Transformative Power of Habits
24:31 2Layers of Habits & Willpower
26:52 3Q&A: How to Form Good Habits
28:08 4Build, Break, & Automate
38:49 5Breaking Bad Habits & Building New Ones
29:30 6Precommit to Stopping Bad Habits
21:24 7How Others Do It: Kishan Shah
21:57Habits of Artists with Chase Jarvis
22:44 9Workout Habits with Mark Bell
36:13 10Make Failure Impossible
27:33 11Accountability & Tracking Behavior
20:22Day 2
12Habits & Willpower Review
26:38 13Making Micro-Habits
29:47 14Breaking Down Micro-Habits
21:53 15Building Your Habitat
35:29 16Food for Thought: Optimizing Nutrition
34:21 17How Others Did It: Krista Stryker
24:31 18How Others Did it: Daniel Pardi
48:11 19Segment 19 - How Others Did It: UJ Ramadas
21:37 20The Future of Habits: David Goldstein
20:34 21The Future of Wearable Technology
34:34Class Description
The most prolific and successful creative artists and entrepreneurs share one key trait: the ability to persevere to achieve their goals. To achieve something monumental, you have to work toward your goals, whether you feel like it or not, and that takes more than willpower. If you’re ready to achieve your goals, join habit expert Maneesh Sethi for Unstoppable Improvement: Willpower and Habits.
Willpower is a limited resource that should be used sparingly. Instead, Maneesh will teach you how to quickly and effectively build new habits that lead to positive change. Along the way, you’ll learn:
- Why bad habits are actually harder to form than good ones
- How to track your behavior and make incremental improvements
- What it takes to craft a long-term, actionable plan for positive change and much more!
Whether you’re hoping to write a book, start a business, lose weight, or simply make your day-to-day life more manageable, this is the one course that will make it all possible!
Class Materials
bonus material with purchase
bonus material with enrollment