Start a Healthy Lifestyle Now

David is the best! I recommend this 100%! Also if you haven't watch it yet, give "Midnight gospel" a try. You will be very surprised to see David playing as himself.

I loved the course. But as a vegetarian it's not really a sustainable way of living. If I were a meat and fish eater I would definitely give it a go.

i am only in 1 lesson but i love it. I got a plan to follow for a long term

It is the first time that I really want to leave a review on Creative Live. The course has touched me, although I am not new to the topic. But the ability of a knowledgeable person to base his lifestyle advice on science, his energy and wisdom are amazing. Thank you!

I enjoyed the class. I have been acquainted with the subjects (mindfulness, tiny habits, etc.), but I appreciated the way she connected everything, the examples and the action plan.

I am only in lesson 3 but loving it. I recently had a bad foot injury that the surgeon wanted to operate on. I was lucky to find a biokinesiologist who fixed the foot over the course of several month. But many of the things he does are actually in this course - awesome! On the negative side, I think the info about Kelly should be updated. The website MobilityWOD doesn't even exist any more. That leaves a very unprofessional taste. The new site is thereadystate.com

Wow. Mr. Starrett is quite brilliant. I so wish I had seen this and lived this when it came out a decade ago. Brilliant.

I'm a science geek and appreciate all of the research that Jonathan reviews, and also his blunt synopsis of what is wrong with the fitness and nutrition/diet industries currently. There is so much value here for anyone who wants to lose weight, feel better, and understand how to treat their bodies well.

I enjoy the way Parneet explains, so calmy and eloquently, small triggers that help big life-changes. She helps us find and integrate in everyday habits the really small and easy steps we need to help us achieve grand goals.

Excellent course. The two supplemental packets were very helpful to cement the material and will be used frequently (I am sure) in the future to help re-establish my goals and be the reminder I need to keep my tiny habits working for, not against me. Thank you Parneet!

Also found this through the DTFH podcast. What a wonderful, powerful, and approachable course in meditation. Highly recommended to anyone interested in starting on this path. It's chock full of practical information and ways to apply meditation to your life.

I first heard of David on the Duncan Trussell Family Hour Podcast and I'm happy to have found this class! A very grounded approach to the topic of mindful meditation and lots of great information is packed in here. Despite it being from 2013, the information and David's approach is timeless!

I never considered the importance of Range of Motion until this course. This course really makes you second look at body movement esp if you are an athlete, see his theory on the tunnel.

really simple and yet very powerful material

Excellent class!! I've never seen anyone able to talk so much and so knowledgeably on a subject for so long, great job Jonathan! Carrie was the perfect pairing and I can't wait to try her recipes... so simple.

At first I thought he was low energy and suspected I would not get much out of it. But I was wrong. He is brilliant, effective and an exceptional teacher. The intellectual rationale of meditation was really well explained. Superb!

This is great tutorial

This class was great - I love that it is presented as a framework so you can fit your own personal needs into it. Jonathan exhaustively covers the ideas, examples, and benefits of this strategy for better living.

I've tried to develop a meditation practice in the past and signed up for this course because of the title ..'everyday life' This course works!! I'd like to thank David and the Creative Live crew for providing a life enhancing course. At first I was a little impatient as I thought the sessions were long, drawn out and repetitive however, half way through it 'clicks' (it made sense) and what may seem as a long-winded preamble is in fact laying a firm foundation for understanding and progression. Hastily wanting to skip to some perceived 'good bit that helps hedge fund mangers etc ' is like sprinting to the end of the rainbow instead of appreciating the various colours. (Your own perceptual colours even ;-)) Anyway, a worthwhile course - so stay the course and feel better for fit

Watch the class and was enlightened to my issues of pain in foot and back and will apply where I can. Would of liked to see more actual posture correction methods. Kelly is a confident guy with today comic style, but will follow him. enjoyed the collaborative group here. DS

Love this! We learn so much about so many irrelevant-ish things in school.... What could matter more than how to care for our bodies? Relevant to everyone! Great stuff! Nice addition to the standard fare on creativelive.com.

I just bought this class. I have tried meditation a few times but never connected properly in the past. Maybe I am ready now or maybe David Nichtern is really good. Either way it is working for me. He has a very relaxed way about him. I have found myself thinking "come on, get on with it, get to the point". But then I realise that the problem is with me. I am still thinking about the destination rather than the journey.

I enjoyed the practical know how and motivational insight provided by this course. Thank you!

I have viewed this course many times and it is totally life changing. I am a high-level athletics coach and a senior Black belt and Kelly's teaching have helped me combine my knowledge and made me a better coach. If you don't get this, then watch it again it will improve the rest of your lives.

Great class. Love the science presentation - I hate how many sales pitches we get constantly with no actual science behind it. The recipes look yummy - will try them today, along with starting the exercises. Just one problem - why is he using and talking about water in plastic bottles in this day and age. Lose the plastic! There is a lot of science on how that damages us, including our metabolism, and we know how much it damages the planet.