Achieve Ultimate Human Performance with Ben Greenfield

Ben Greenfield

perform at peak capacity.

Day 1
  • 33 video lessons
  • 15 hours and 30 minutes of class content
  • Streaming access on desktop and mobile browsers
  • 100% satisfaction guarantee

Professional athletes and elite exercisers may be able to train full-time, but what about those of us who want a better body or to achieve amazing feats of physical performance but have busy lives and jam-packed schedules? Athlete and author Ben Greenfield will arm you with the tools, strategies, and systems you need to look, feel, and perform at your peak physical and mental capacity, without spending your entire day exercising or dieting.

In this course, Ben covers topics such as how to avoid injury, imbalances, or overtraining, how to address crucial elements that most exercise enthusiasts overlook, and how to quickly develop natural, ancestral strength, balance, mobility and physical function. You’ll learn how to customize your daily nutrition and workout fueling protocols so that you can get adequate calories without destroying your metabolism or expanding your waistline. From your gut-brain connection to mind-hacking tactics to sensory system enhancement, Ben will show you the crucial role the nervous system plays in fitness, and will reveal strategies for being mentally and physically prepared for any challenge life may throw at you.

Whether you want to run a marathon, do an Ironman triathlon, complete an adventure race, launch into Crossfit, are a dedicated gym junkie, or just want to shed fat fast and get rid of fatigue, this course will equip you to feel your best and perform at your peak capacity.

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Course Instructor

Ben Greenfield

Ben Greenfield

Ben Greenfield is a 10 time Ironman finisher, ex-bodybuilder, strength and conditioning coach and sports nutritionist with a master’s degree in exercise physiology.

See instructor's classes

  • Roman . Jun 25, 2021

    Awesome! best class

  • Choo Q. Jun 16, 2020

    There are so many practical transformational take away. there are so many suggestions to transform your daily routine and the study and measure of health from these 7 dimensions

  • Thelma F. Sep 23, 2019

    Love it!! It has so much information about health and wellness very complete and understandable. I'm not an atlethe but I found lots of tips so useful and aplicable to my life.

  • JM G. Jun 10, 2019

    Great course, great guy! A ton of information that you can learn!

  • Marcel C. Apr 14, 2019

    A lot of great information! The best section about sports! Thanks Ben for great course!

  • Andrea T. Jan 10, 2019

    I was absolutely blown away by the breadth of information delivered in this course. Ben Greenfield has presented a smorgasbord of ideas to incorporate into my own journey to health and fitness. I love his passion and obvious commitment, which is evident in his profound depth of knowledge. I am so pleased I took this course. Thank you so much Ben for giving so much.

  • D V. Jul 15, 2018

    Ben Greenfield has a lot of information, best course I have taken in regards to Nutrition and Fitness. There is a lot of knowledge and their a great couple and both have a lot of information to offer, I even like the lame jokes that he makes. Very nice and knowledgable couple.

  • Christy C. Jan 6, 2015

    This is one of the best courses I have ever seen! So much value for money and so many amazing bits of information jam packed in. What a brilliant guy! Geeky information presented in a down to earth way. I can not recommend this course enough. I don't think I have ever been bothered to write a review for anything (EVER) but this was SO good I had to share. Well done Ben and thank you Creative Live!

  • Jeff J. Feb 19, 2014

    Ben delivered an exceptional three-day seminar at creativeLIVE that I was lucky enough to attend. His expertise in all facets of health & wellness was on full-display -- and his presentation was clearly articulated & engaging He was friendly and responsive to feedback and gave actionable recommendations which are already paying dividends in my life -- especially in the areas of energy, mental clarity & sleep quality I strongly recommend Ben -- he walks the walk & talks the talk -- genuinely cares about helping other people and possesses a real gift to teach & inspire

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