How To Build Healthy Work From Home Habits

New year, same pandemic amirite? We are quickly approaching a full year in this not-so "new normal" and I that had me wondering how many of us actually set ourselves…

How Creative Routines Improve Your Health and Well-Being

Smoking, jogging, stress eating, meditating -- daily routines play a big role in overall health and well-being. But should creative routines also be on that list? Several studies suggest that…