Simple Health Foods For Your Outdoor Adventure

The weather is warming up and it’s time to start planning your next outdoor adventure. After two years of spending too much time indoors, getting outside is not only nice but necessary. As you plan your destination, determine your route, gather the necessary gear, and pack, it’s easy to forget the “small stuff” – like what to eat. While you could opt for gas station snacks, there are plenty of healthy and easier-to-carry options available if you remember to plan ahead.

Adventures can take many different forms:

  • Exploring a new city
  • Hiking in the mountains
  • Biking through a nature preserve
  • Camping at a state park

No matter what kind of adventure you choose, there are countless benefits to be had – and snacks to match.

For one, adventure is excellent for your mental health. Getting outside and into nature has been shown to reduce stress and anxiety, improve moods, and even boost creativity.

The physical health benefits of adventuring are also numerous. Going on hikes or bike rides can help your legs stay in shape, while swimming, kayaking, and rafting are excellent exercises for your whole body.

After years of lockdowns and being stuck inside, we are all in dire need of a little fresh air and vitamin D. So what are you waiting for? Grab your gear and head out on an adventure!

Photo by Julentto Photography

Before Your Adventure

Figure out the ‘What,’ ‘Where,’ ‘When,’ and ‘Why’ of your adventure. Food is essential when planning an adventure, but it’s not the only thing you need to consider. Make sure you have a solid plan for where you’re going and what you’ll be doing when you get there.

Why is this adventure important to you? For example, are you hiking to get some fresh air and exercise, or are you looking to climb a specific mountain to check it off your bucket list? Having a clear goal or intent will help you stay motivated when things get tough.

Feeling closer to nature is also a valid reason for going on an adventure. Maybe you want to explore a new place to take photographs or disconnect from the hustle and bustle of city life. No matter your reasons, be sure to keep them in mind as you plan your trip.

10 Simple Foods To Take On Your Next Adventure

Now that you know why adventuring is so beneficial and what you need to consider before setting out, it’s time to start planning what food you’ll bring. Remember that the best adventure foods are lightweight, easy to transport, and won’t spoil quickly.

1. Dried fruit

There are plenty of different types of dried fruit available, so you can choose your favorites or mix things up. Popular options include raisins, apricots, dates, figs, and prunes. You can typically find dried fruit in the bulk section of your grocery store, which is a great way to reduce packaging waste.

Dried fruit is an excellent source of natural energy and can help you power through long hikes or days spent exploring a new city.

2. Nuts and seeds

Nuts and seeds are other fantastic sources of energy, and they’re also packed full of healthy fats, fiber, and protein. Almonds, pistachios, sunflower seeds, and pumpkin seeds are excellent choices.

If you have a nut allergy, there are plenty of seed-based options available. Hemp hearts, chia seeds, and flaxseeds are all great choices.

3. Jerky

Jerky is a great option for people who want something that will stick to their ribs. It’s high in protein and can be made from various meats, including beef, chicken, turkey, and pork.

4. Granola bars

Granola bars are classic adventure food for a reason. They’re easy to pack, don’t require any preparation, and will give you a much-needed boost of energy when you need it most.

5. Applesauce

Applesauce is a great alternative to sugary snacks, and it’s also packed full of vitamins and minerals.

6. Trail mix

Trail mix is another classic adventurer’s snack. It’s easy to make and can be tailored to your own taste preferences. The key is to mix a variety of sweet, salty, and crunchy ingredients together.

7. Dark chocolate

Dark chocolate is a great source of antioxidants and can help improve your mood. It’s also a tasty treat that will help you power through long days on the trail. Just be sure to choose a high-quality brand with a cacao content of 70% or higher.

8. Soup

Soup might seem like an odd choice for an adventure, but it’s actually a great option for long days on the trail. It’s lightweight, easy to transport, and can be reheated over a campfire.

9. Oatmeal

Oatmeal is another great option for long days on the trail. It’s easy to make and can be customized with your favorite toppings.

10. Water

Last but definitely not least, always make sure to bring plenty of water with you on your next adventure. Dehydration can quickly sap your energy and make it difficult to enjoy your trip.

Bottom Line

Adventure is vital for a variety of reasons: it allows us to explore new places, get outside, and disconnect from the everyday grind. Before you set out on your next trip, make sure you have a clear goal or intent, and plan what food you’ll bring with you. These ten simple foods are a great place to start.

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