What Does Body Alignment Have to do With Creativity?
Being creative is all about becoming a channel for inspiration to come through. So, how do we make ourselves effective channels? The way we move through space and align our…
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Tag: health
Why Outdoor Exploration Makes us Happier and Healthier
I remember getting pummeled, for what seemed to be the hundredth time, under what was probably only a 3 foot wave, and thinking to myself, why the hell do I…
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What is Biohacking?
We all want to be our best selves, but sometimes it feels like we're working against our biology. Maybe you've tried every diet and workout regimen under the sun, but…
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Mindfulness: Your Key To Staying Productive This Holiday Season
It probably feels like mindfulness is an overused buzzword at this point. But 2020 have proven to be a year of unexpected hurdles for just about everyone, giving new context…
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Science Says Crafting Is Good For Your Brain
You know making cool stuff is a great way to pass the time, express your creativity -- and even make a living. But a study cited by CNN confirms another…
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3 Must-Read Books to Make This Your Healthiest Year Yet
The new year is here which means it's the season where many of us pull out our dusty goals notebook and start planning out how we are going to make…
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Want To Be More Creative? Start Running (It’s Not That Hard)
Despite your best efforts, for most people, the end of January is that time when devotion to those resolutions start to slip. Maybe you promised yourself that you'd start working…
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Healthy Body, Healthy Mind: How Physical Health Impacts Creativity
The stereotype of the artist who stays up all night and drinks themselves to an early death has been interrupted in the last few years by a new class of…
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Farmers’ Market Cheat Sheet: 9 Tips for Shopping Local
Eating fresh and local is a great way to get the nutrients your body needs, and the abundant farmers markets that are popping up around the world make it easy…
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You Are Not Too Busy to Be Healthy
Many, many pages of the internet and print journals have been ceded to the discussion about the weighty issue of American obesity. Most of them find fault in food production,…
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