Mindfulness: Your Key To Staying Productive This Holiday Season
Blame it on the cocktail party of Twitter, the constant flow of invites and text messages, or the hum of the cars on the street – the modern mind is…
102 views
Tag: health
Science Says Crafting Is Good For Your Brain
You know making cool stuff is a great way to pass the time, express your creativity -- and even make a living. But a study cited by CNN confirms another…
4K views
3 Must-Read Books to Make This Your Healthiest Year Yet
The new year is here which means it's the season where many of us pull out our dusty goals notebook and start planning out how we are going to make…
46 views
Want To Be More Creative? Start Running (It’s Not That Hard)
Despite your best efforts, for most people, the end of January is that time when devotion to those resolutions start to slip. Maybe you promised yourself that you'd start working…
64 views
Healthy Body, Healthy Mind: How Physical Health Impacts Creativity
The stereotype of the artist who stays up all night and drinks themselves to an early death has been interrupted in the last few years by a new class of…
533 views
Farmers’ Market Cheat Sheet: 9 Tips for Shopping Local
Eating fresh and local is a great way to get the nutrients your body needs, and the abundant farmers markets that are popping up around the world make it easy…
143 views
You Are Not Too Busy to Be Healthy
Many, many pages of the internet and print journals have been ceded to the discussion about the weighty issue of American obesity. Most of them find fault in food production,…
23 views
Pleasure Chemistry: How Our Brains Process Music
Why does music bring us pleasure? Well, the simple answer is that it changes our brain chemistry… literally. Music triggers the parts of our brain associated with reward, motivation, and…
163 views
A Class a Day Keeps the Doctor Away: Study Says Education Prevents Trauma
Education is often viewed as exercise for the brain — but a study by researchers at Johns Hopkins found that might be more true than anyone knew. Not only does…
18 views
The Simple Trick You Can Do To Combat Foot Pain On the Job
Whether you're on a long photo shoot, running errands, or just spending the day chasing down your kids, foot pain from high-heels can put a serious crimp in your productivity.…
87 views