Money & Life > Wellness > Moving To Happiness

Moving to Happiness

 

Moving to Happiness

 

Class Description

The key to living a healthier, happier life, is all about finding the right wellness strategies. Join mind and body fitness expert Petra Kolber and discover a whole new way of seeing yourself through movement and the principles of positive psychology. Throughout this course, you’ll learn how to be happier by becoming more grounded and grateful, implementing exercise plans that work for you, and incorporating mindfulness into your day-to-day life. Drawing on her extensive fitness knowledge, Petra will demonstrate inspiring movement sequences that feel good both physically and mentally so that you are both healthy and happy. You’ll explore ways to adjust your body image so you can feel good about your body and love the way you look. Plus, Petra will guide you through the science that links lower-intensity workouts and elevated mood and how to create rituals that build healthy habits.

By the end of this course, you’ll have the skills, confidence, and mindset to transform your body, mind, and mood -- without letting stress or negativity stand in your way.

Lessons

  1. Get Down, Get Grounded, Get Happy
  2. The Power of the Question
  3. Highway to Happiness
  4. Moving to Happiness - Movement 1
  5. How to Create a Happier Life
  6. The Brain on Exercise
  7. Raising Beliefs
  8. Goal Setting for Success
  9. Metrics for Motivation
  10. Finding Your Why
  11. What is Holding You Back?
  12. Nurturing Who You Are
  13. Fuel your Willpower
  14. Moving to Happiness: Movement 2
  15. How to Build Healthy Habits
  16. What Workout Will Make You Happy
  17. Finding Your Flow
  18. Moving & Music for Mood
  19. Moving to Happiness: Movement 3
  1. The Skinny on Happiness
  2. Building and Nurturing Self Esteem
  3. The Perfection Detox
  4. Move to Happiness - Movement 4
  5. Exercising Your Gratitude Muscle
  6. Cultivating Gratitude
  7. Gratitude: How Effects Us and Others
  8. Breathing Into Your Power
  9. Moving Through the Fear
  10. Accepting Fear to Build Your Best Life
  11. The Power of Choice
  12. Finding Your Passion & Meaning
  13. Imagining Your Best Future Self
  14. Moving to Happiness - Movement 5

Reviews

Michal Levi
 

Overall, this was an awesome class. So much good content, so well taught, nice contributions from the live audience (which does not always happen). If I was assigning a grade, I would give Petra an A+ for a truly well put together class. She also did a good job of summarising the research in this area. : )