Moving to Happiness
Class Description
The key to living a healthier, happier life, is all about finding the right wellness strategies. Join mind and body fitness expert Petra Kolber and discover a whole new way of seeing yourself through movement and the principles of positive psychology. Throughout this course, you’ll learn how to be happier by becoming more grounded and grateful, implementing exercise plans that work for you, and incorporating mindfulness into your day-to-day life. Drawing on her extensive fitness knowledge, Petra will demonstrate inspiring movement sequences that feel good both physically and mentally so that you are both healthy and happy. You’ll explore ways to adjust your body image so you can feel good about your body and love the way you look. Plus, Petra will guide you through the science that links lower-intensity workouts and elevated mood and how to create rituals that build healthy habits.
By the end of this course, you’ll have the skills, confidence, and mindset to transform your body, mind, and mood -- without letting stress or negativity stand in your way.
Lessons
1Get Down, Get Grounded, Get Happy2The Power of the Question
3Highway to Happiness
4Moving to Happiness - Movement 1
5How to Create a Happier Life
6The Brain on Exercise
7Raising Beliefs
8Goal Setting for Success
9Metrics for Motivation
10Finding Your Why
11What is Holding You Back?
12Nurturing Who You Are
13Fuel your Willpower
14Moving to Happiness: Movement 2
15How to Build Healthy Habits
16What Workout Will Make You Happy
17Finding Your Flow
18Moving & Music for Mood
19Moving to Happiness: Movement 3
1The Skinny on Happiness
2Building and Nurturing Self Esteem
3The Perfection Detox
4Move to Happiness - Movement 4
5Exercising Your Gratitude Muscle
6Cultivating Gratitude
7Gratitude: How Effects Us and Others
8Breathing Into Your Power
9Moving Through the Fear
10Accepting Fear to Build Your Best Life
11The Power of Choice
12Finding Your Passion & Meaning
13Imagining Your Best Future Self
14Moving to Happiness - Movement 5