Moving to Happiness
Petra Kolber
Lessons
Day 1
1Segment 1 - Get Down, Get Grounded, Get Happy
17:04 2Segment 2 - The Power of the Question
15:07 3Segment 3 - Highway to Happiness
10:32 4Segment 4 - Moving to Happiness - Movement 1
09:14 5Segment 5 - How to Create a Happier Life
19:39 6Segment 6 - The Brain on Exercise
11:58 7Segment 7 - Raising Beliefs
19:14Segment 8 - Goal Setting for Success
11:26 9Segment 9 - Metrics for Motivation
26:52 10Segment 10 - Finding Your Why
10:27 11Segment 11 - What is Holding You Back?
20:00 12Segment 12 - Nurturing Who You Are
18:48 13Segment 13 - Fuel your Willpower
25:02 14Segment 14 - Moving to Happiness: Movement 2
06:56 15Segment 15 - How to Build Healthy Habits
07:18 16Segment 16 - What Workout Will Make You Happy
16:43 17Segment 17 - Finding Your Flow
15:46 18Segment 18 - Moving & Music for Mood
20:00 19Segment 19 - Moving to Happiness: Movement 3
19:21Day 2
20Segment 20 - The Skinny on Happiness
16:57 21Segment 21 - Building and Nurturing Self Esteem
32:41 22Segment 22 - The Perfection Detox
27:12 23Segment 23 - Move to Happiness - Movement 4
07:09 24Segment 24 - Exercising Your Gratitude Muscle
21:54 25Segment 25 - Cultivating Gratitude
24:04 26Segment 26 - Gratitude: How Effects Us and Others
21:22 27Segment 27 - Breathing Into Your Power
36:48 28Segment 28 - Moving Through the Fear
20:49 29Segment 29 - Accepting Fear to Build Your Best Life
21:17 30Segment 30 - The Power of Choice
20:33 31Segment 31 - Finding Your Passion & Meaning
18:28 32Segment 32 - Imagining Your Best Future Self
24:30 33Segment 33 - Moving to Happiness - Movement 5
10:20Class Description
The key to living a healthier, happier life, is all about finding the right wellness strategies. Join mind and body fitness expert Petra Kolber and discover a whole new way of seeing yourself through movement and the principles of positive psychology. Throughout this course, you’ll learn how to be happier by becoming more grounded and grateful, implementing exercise plans that work for you, and incorporating mindfulness into your day-to-day life. Drawing on her extensive fitness knowledge, Petra will demonstrate inspiring movement sequences that feel good both physically and mentally so that you are both healthy and happy. You’ll explore ways to adjust your body image so you can feel good about your body and love the way you look. Plus, Petra will guide you through the science that links lower-intensity workouts and elevated mood and how to create rituals that build healthy habits.
By the end of this course, you’ll have the skills, confidence, and mindset to transform your body, mind, and mood -- without letting stress or negativity stand in your way.
Class Materials
bonus material
The Happiness Handbook.pdf
bonus material
Petras ABCs.pdf
Petras Reading List.pdf
Ratings and Reviews
Student Work
Related Classes
Reviews
a Creativelive Student
I decided to do something just for me and I am so glad I did. I am completely enjoying Moving to Happiness. You said what made you happy in the past and I thought of my horse. What makes you happy now but I couldn't think of anything associated with that. Than the woman said "Just breath" and I immediately thought of nature. Walks in the park and the quietness. So you could hear the birds are see the deer. The leaves crunching underfoot in the Fall. Not far along in the course and don't have the book but oh am I enjoying it. Thank you so much Petra.
Michal Levi
Overall, this was an awesome class. So much good content, so well taught, nice contributions from the live audience (which does not always happen). If I was assigning a grade, I would give Petra an A+ for a truly well put together class. She also did a good job of summarising the research in this area. : )
Jules
Life changing course. The best 11 hours you can gift yourself or others. Thank you Petra and CreativeLive.