Moving to Happiness
Moving to Happiness
Class Description
The key to living a healthier, happier life, is all about finding the right wellness strategies. Join mind and body fitness expert Petra Kolber and discover a whole new way of seeing yourself through movement and the principles of positive psychology. Throughout this course, you’ll learn how to be happier by becoming more grounded and grateful, implementing exercise plans that work for you, and incorporating mindfulness into your day-to-day life. Drawing on her extensive fitness knowledge, Petra will demonstrate inspiring movement sequences that feel good both physically and mentally so that you are both healthy and happy. You’ll explore ways to adjust your body image so you can feel good about your body and love the way you look. Plus, Petra will guide you through the science that links lower-intensity workouts and elevated mood and how to create rituals that build healthy habits.
By the end of this course, you’ll have the skills, confidence, and mindset to transform your body, mind, and mood -- without letting stress or negativity stand in your way.
Lessons
1Get Down, Get Grounded, Get Happy 2The Power of the Question 3Highway to Happiness 4Moving to Happiness - Movement 1 5How to Create a Happier Life 6The Brain on Exercise 7Raising Beliefs 8Goal Setting for Success 9Metrics for Motivation 10Finding Your Why 11What is Holding You Back? 12Nurturing Who You Are 13Fuel your Willpower 14Moving to Happiness: Movement 2 15How to Build Healthy Habits 16What Workout Will Make You Happy 17Finding Your Flow 18Moving & Music for Mood 19Moving to Happiness: Movement 3 1The Skinny on Happiness 2Building and Nurturing Self Esteem 3The Perfection Detox 4Move to Happiness - Movement 4 5Exercising Your Gratitude Muscle 6Cultivating Gratitude 7Gratitude: How Effects Us and Others 8Breathing Into Your Power 9Moving Through the Fear 10Accepting Fear to Build Your Best Life 11The Power of Choice 12Finding Your Passion & Meaning 13Imagining Your Best Future Self 14Moving to Happiness - Movement 5Reviews
Michal Levi
Overall, this was an awesome class. So much good content, so well taught, nice contributions from the live audience (which does not always happen). If I was assigning a grade, I would give Petra an A+ for a truly well put together class. She also did a good job of summarising the research in this area. : )