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Moving to Happiness

 

Moving to Happiness

 

Class Description

The key to living a healthier, happier life, is all about finding the right wellness strategies. Join mind and body fitness expert Petra Kolber and discover a whole new way of seeing yourself through movement and the principles of positive psychology. Throughout this course, you’ll learn how to be happier by becoming more grounded and grateful, implementing exercise plans that work for you, and incorporating mindfulness into your day-to-day life. Drawing on her extensive fitness knowledge, Petra will demonstrate inspiring movement sequences that feel good both physically and mentally so that you are both healthy and happy. You’ll explore ways to adjust your body image so you can feel good about your body and love the way you look. Plus, Petra will guide you through the science that links lower-intensity workouts and elevated mood and how to create rituals that build healthy habits.

By the end of this course, you’ll have the skills, confidence, and mindset to transform your body, mind, and mood -- without letting stress or negativity stand in your way.

Lessons

  1. Segment 1 - Get Down, Get Grounded, Get Happy
  2. Segment 2 - The Power of the Question
  3. Segment 3 - Highway to Happiness
  4. Segment 4 - Moving to Happiness - Movement 1
  5. Segment 5 - How to Create a Happier Life
  6. Segment 6 - The Brain on Exercise
  7. Segment 7 - Raising Beliefs
  8. Segment 8 - Goal Setting for Success
  9. Segment 9 - Metrics for Motivation
  10. Segment 10 - Finding Your Why
  11. Segment 11 - What is Holding You Back?
  12. Segment 12 - Nurturing Who You Are
  13. Segment 13 - Fuel your Willpower
  14. Segment 14 - Moving to Happiness: Movement 2
  15. Segment 15 - How to Build Healthy Habits
  16. Segment 16 - What Workout Will Make You Happy
  17. Segment 17 - Finding Your Flow
  18. Segment 18 - Moving & Music for Mood
  19. Segment 19 - Moving to Happiness: Movement 3
  1. Segment 20 - The Skinny on Happiness
  2. Segment 21 - Building and Nurturing Self Esteem
  3. Segment 22 - The Perfection Detox
  4. Segment 23 - Move to Happiness - Movement 4
  5. Segment 24 - Exercising Your Gratitude Muscle
  6. Segment 25 - Cultivating Gratitude
  7. Segment 26 - Gratitude: How Effects Us and Others
  8. Segment 27 - Breathing Into Your Power
  9. Segment 28 - Moving Through the Fear
  10. Segment 29 - Accepting Fear to Build Your Best Life
  11. Segment 30 - The Power of Choice
  12. Segment 31 - Finding Your Passion & Meaning
  13. Segment 32 - Imagining Your Best Future Self
  14. Segment 33 - Moving to Happiness - Movement 5

Reviews

a Creativelive Student
 

I decided to do something just for me and I am so glad I did. I am completely enjoying Moving to Happiness. You said what made you happy in the past and I thought of my horse. What makes you happy now but I couldn't think of anything associated with that. Than the woman said "Just breath" and I immediately thought of nature. Walks in the park and the quietness. So you could hear the birds are see the deer. The leaves crunching underfoot in the Fall. Not far along in the course and don't have the book but oh am I enjoying it. Thank you so much Petra.

Michal Levi
 

Overall, this was an awesome class. So much good content, so well taught, nice contributions from the live audience (which does not always happen). If I was assigning a grade, I would give Petra an A+ for a truly well put together class. She also did a good job of summarising the research in this area. : )

Jules
 

Life changing course. The best 11 hours you can gift yourself or others. Thank you Petra and CreativeLive.