Alo Moves

Just finished Level 1 and it was so good!! As a beginner/intermediate level, I was able to follow along very well. Very nice instruction!

Great course for yogis of ALL levels. Dylan does an excellent job of explaining how the body should be working through even the "simplest" poses in order to get the most out of your practice & grow stronger faster. Even after just 20 min, my muscles feel it the next day. I look forward to taking what I have learned and integrating it into my own routine! What a nice surprise to find an online course which gets me excited to deepen my yoga practice.

This class was the gateway to yoga for me. I was surpriced to find something sport related in creative live - thanks for that! Because of the name "Desk Therapy" I gave the course a try and loved it. The first course was a tad fast and challenging at the beginning but that motivated me and showed me an other side of yoga which deleted all my prejudice. The obvious benefit of "Desk Therapy" was the stress relief after a work day sitting in front of the computer. Dylan is an excellent teacher with very good instructions and tips. Thank you!

Thought this was a very well put together class. Very calming yet strengthening. Loved it and would highly recommend it.

Fantastic class and teacher! This is a great routine to get into when working out from home has never been so trendy. This series absolutely pushed me to go further than I thought I could and luckily proved right. The results? Brighter mood, better sleep, fitter bod, more energy and overall feels like I accomplished something worthwhile! *Pro tips: 1) When Ashley mentions grabbing socks to make one of the moves harder, the ones for your hands do not need to be worn on your hands like gloves. 2) Do this series with an accountabilibuddy - for me, my fiancée - so when you mix up the step noted above and have wool socks up to your elbows ready to start the workout, someone can be there to laugh with you. 3) For the photographers, an old 5D MkII camera box was a perfect substitution for the needs of the yoga block used for some of the moves.

What a centering and focused series! I had so much fun feeling into these balances because Briohny's instructions were so clear and thoughtful. There's something for everyone here. My arms are going to feel that tomorrow!

I bought this course over a year ago thinking that I'd do some of the workouts on my days off of lifting but that turned out to be too intense. Came back to this during the 2020 isolation period and it is still really intense, but a really awesome workout and challenge. Really excited to follow through the program and see what kind of strength gains that I can make outside of lifting. Thank you Patrick for these creative movement practices.

Love Patrick! So soothing to listen to, gave me a good reset after being sick for awhile. It was both lightly challenging while relaxing, highly recommend this especially if you need a reboot.

Briohny Smyth is an amazing yoga instructor and human. I highly recommend this course. I've been following her online for a few years and have learned so much. She offers modifications and safe steps to learn more advanced poses. She is knowledgeable authentic and kind, everything a yoga teacher should be. I'd love to practice in person with her someday. Cat Bishop Beach4good .

This is a great class, after years of bad form in yoga due to lack of strength, I am building up my core so I can rock a sun salutation. Straight forward, easy to follow, nice short classes that you can double up on if you want to work more. Super great way to start your day.

I took the Full Body Sweat Session lesson and thought it was a great overall yoga class. Kristin walks you through all the basic moves and I loved how she incorporated ab workouts too. I didn't sweat as much as I wanted to but it was definitely a great home workout!

I have switched from my regular HIIT (high-intensity interval training ) to this workout. Recommend it if you've been working out for 3 -4 months or more and want to step up your fitness level.

This ​is a great class. I like Kristin's energy and way of teaching. A few years ago I attended Bikram Yoga Classes, and that is all my experience with yoga so far. Before I started to view this class, I watched Dylan Werner's class "Yoga Strength Basics for Beginners" here on Creative Live, and this was super helpful for understanding how to move correctly during this class.

Me encanto este curso para principiantes en Yoga, ya lo practicaba desde hace algunos meses pero me sentía muy atrás en flexibilidad y dificultad de alcanzar ciertas posiciones, repetí los videos donde más deficiencias tenía, ahora me siento más flexible y puedo llegar más allá de lo que mantuve por mucho tiempo. Excelente curso lo recomiendo!

You won't be disappointed with this series.

Yoga Strength Basics for Beginners has an amazing amount of quality content. The title of the class says it all. These workouts are designed to target various muscle groups in the body to build strength and stamina, which can be applied to yoga moves or, quite frankly, to living life to its fullest. Each class begins with a short warm up of the targeted body part and ends with a short relaxation. Instructor Dylan Werner, offers clear, concise instructions about how to position yourself and how to perform the movements properly. As a novice in the world of yoga, I appreciated his suggestions for beginner modifications and his pleasant and encouraging tone. The workouts have no background music, which means you can have your own music playing at the same time, if you choose. In addition, it was easy to find time in the day for these lessons, as they range in length from 18-27 minutes. Thanks to the presentation of this class as a 30-day program, where 12 individual lessons are offered twice with six intermittent rest days, I feel it helped foster a routine for me. The skill level of this class is set to “beginner,” and while I believe anyone can learn from these videos, I think it did help me to already have some exercising experience (I have been an at-home, video exerciser for over three decades.) I plan to continue watching through this class again and again because the content is so good and I have lots of room for improvement. In my opinion, Yoga Strength Basics for Beginners certainly adds to the quality lineup of classes that Creative Live offers.

This is amazing. Definitely NOT a beginner class, but Ashley is very clear in her presentation. The pacing is steady and demanding, but I find my strength and stamina improving with every workout. I have to simplify lessons to accommodate weakened muscles after several years of ill health, but I do what I can, and it feels wonderful. I do think this should perhaps be upgraded to ‘advanced’ from current ‘intermediate’ level grade. Even Ashley gets a bit winded and occasionally shakey, and she is as fit and strong as anyone I’ve ever seen.

As someone who is an absolute beginner to Yoga I really appreciate Koya showing all the ways the poses can be modified. Thanks CL for this!