Eat better, move more and stress less, with a little help from science.
You know you want to make changes to your lifestyle and live healthier. So what's stopping you?
In Designing a Healthy Lifestyle with Wisdom Labs, you're in for some good news: you don't need to work harder to live better, it is more a matter of design.
In this class you'll learn:
Rather than getting overwhelmed by all the changes you would like to make, come to class with a lifestyle goal in mind. By the end of Designing a Healthy Lifestyle with Wisdom Labs, you'll have a clear road-map on taking the first, next step and building on it till you get to the lifestyle you desire.
- A surprising and impactful reason why lifestyle choices are so important for your health
- Which strategies work best (as proven by science) when designing habits
- How mindfulness can boost your chances of success
- What to do when you fall off the wagon (again!)