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FAST CLASS: How to Break the Habit of Self-Doubt and Build Real Confidence

Lesson 1 of 15

Class Introduction

Mel Robbins

FAST CLASS: How to Break the Habit of Self-Doubt and Build Real Confidence

Mel Robbins

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Lesson Info

1. Class Introduction

Lesson Info

Class Introduction

I'm over the moon about what we're going to do today and about all the things that I'm going to share with you and I cannot wait to hear what you want to accomplish. I can't wait to help you figure out how to get past the B s that is holding you back. I'm here for one reason. I am here to help you. I am here to help you remove the things that are in your way. That air frustrating you that are causing you heartache that are causing you headache, that a robbing you of opportunity. Enjoy. I want you to figure out right now. What do you want to get out of this? I mean, the course is called How to break the habit. Really important word habit. We're gonna be talking a lot about habits. You're going to see habits and action. I'm gonna call you out on your habits. I'm gonna coach you through how to break a habit. Using science have it is really important word. Because when I teach you how to recognize things, it's habit. I can teach you the science on how toe actually break a habit or the tech...

nical term is replace it and how to build positive new habits. We're also gonna talk about how you build riel confidence, not the fake ship that you see, you know, not the bossy stuff. That's the That's the fake confidence. I spent a large part of my life with fake confidence. Riel confidence is a totally different animal. Rial confidence is the ability, and we're gonna define it. We're gonna break it apart for you. It's the ability to really understand who you are to have the ability to tap into the power that's inside of you. We're gonna talk about anxiety. In fact, you know, these are some really heady topics we're gonna be talking about. We're talking about the imposter syndrome. We're gonna walk through the myths and the truth about confidence in the science of confidence. We're gonna walk you through the four traps of self doubt, and I'm gonna give you strategies where you can curb, uh, anxiety and end worrying, which is also a habit. And then finally, we're gonna wrap this up with five simple habits that you can adopt. Now, let me tell you a little bit about my commitment to you first. of all. I want you to walk out of here, and I want you to know exactly what you need to do to improve your life for the better. You get to decide what that is, and it's so important that you understand. You know, you can listen to all the experts and the inspiring people that you want, but at the end of the day, it's gonna be up to you to do the work. So the other thing I want you to do is you're gonna leave here not only knowing what you need to dio That's the easy Perpich. How How do you implement these changes in your business in your life, in your relationships? How do you do it? I'm also gonna give you tools. I am a tool person. We could talk all damn day about what you need to do. But unless you walk out of here with some tools that are actually proven that a work that you understand, nothing's going to change. The other thing is you are going to leave here with a increased level of confidence. But what I really want you to do is tow walk out of here with an understanding, an understanding of some calm, some some of these concepts that were doing. You know, if you think about being a creator, you gotta understand how to use a camera or understand how to use photo shop or understand how to use the medium you're working with. Well, in this course, you are the equipment. We're going to give you a mastery over yourself, because when you go back into your life and into your business, you've got to deal with yourself. Okay, So I really want you to walk out of here. No wing, kind of some interesting concepts, knowing the science so that you feel more confident. The other commitment I have is you're gonna be able to name and spot the four traps of self doubt that we're all stuck in. And more importantly, you're gonna understand the science and how to break yourself free in a moments notice. So it's both about spotting it and about breaking yourself free. Everything is you know, many of you know, the, uh, five second rule and I'm gonna tell for those of you that don't know it, particularly those e V that are tuning in right Now, I'm gonna tell you the brief story about it, but we're gonna really master it today. You also are gonna walk out of here worrying less, and you're gonna have some tools to really fight anxiety. And I just implemented the tools that were about to learn, So I'm going to give a warning. Um, for those of you that struggle with anxiety, this is an enormous opportunity. You know, I said earlier, you know, you're here for a reason. Get what you came for. Okay, Be generous with yourself. Be courageous as we march through this together on and finally you're gonna you're gonna learn how to be more productive in today's world. It's it plagues us all. Okay? And I know that this is a lot. But at the end of the day, if I can teach you to master the equipment that is you, if I can teach you the skills to self monitor to self propelled to self direct, you win. You win every single time. And then finally, um, I'm gonna leave you with my five simple habits at the very end so that we leave you in action

Class Description


  • Use Mel Robbins’ five-second rule to stop negative thoughts and change your life for the better.
  • De-escalate anxiety and agitation.
  • Create mental scripts that help you overcome typical situations that get you into trouble and prevent you from acting.
  • Overcome your mental blocks and change the way you think about things.


Are you plagued by the imposter syndrome—thinking that your accomplishments aren’t real and that you’re secretly a fraud and a failure? Do you have crippling anxiety and bad habits that are ruining your chances of achieving your goals? Does your low self-esteem and negative past experience influence your thought patterns? Do you fall into the trap of self-pity that keeps you from seeing positive outcomes? If so, you’re definitely not alone.

If you want to get over these persistent, sometimes agonizing problems so you can gain a new perspective and make real, positive changes in your life, this course can help you do it. Mel Robbins is one of the most sought-after motivational instructors in the world. She’s been trusted by global brands to design and deliver life-changing, interactive experiences that inspire change, challenge thinking, encourage self-love, and accelerate personal and professional growth.

  • Understand the science behind how self-doubt effects you.
  • Learn and discover ways to overcome self-doubt and have fewer negative emotions.
  • Build your self-esteem and competency skills.
  • Shed your irrational fears, stop undervaluing yourself, and quiet the inner critic.
  • Get out of your comfort zone, quiet the negative voices, and stop practicing habits of hesitation.
  • Stop hiding, being hypercritical, and feeling helpless so you can move forward and discover the path to achieve your creative endeavors.

Mel will give you concrete, actionable advice and steps you can practice to help you stop living with the constant worry that plagues and cripples your daily life. By showing you how to overcome self-doubt and build self-confidence, Mel will help you build the confidence you need to realize your dreams, whether it’s starting your own business, losing those 15 pounds that are weighing you down, or finding true love from a partner. After this class, you’ll better understand your patterns, what to do to break unhealthy habits, act with courage, self-compassion, and overcome self-doubt so you can get what you want out of life.


  • People from all walks of life, even successful people, who want to overcome the self-doubt and the fear of failure that is holding them back and preventing them from accomplishing their dreams.
  • Those who want to gain more self-confidence so they can go after what they’re worth in their career.
  • People who want to develop stronger, deeper and more meaningful relationships and be their best selves.

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Ratings and Reviews

Student Work

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maria manolaros

Looking to build some more confidence and push through the imposter feeling I have trying to sell myself as a self taught artist. Happy to say I use the 54321 rule a lot and I didn’t know it. I call it my what have I got to loose rule. I also learned some new techniques and good “habits” to keep my day on track and prepare myself against any fear or anxiety I may encounter when powering through my day. A great motivator, Mel keeps it simple with advice and tips backed by proven scientific research . Highly recommend this

Joshua WAlters

I feel so called out! And that's a really good thing!