Manage Stress Through Mindfulness
Your job doesn’t have to overwhelm you! Learn how to skillfully navigate daily challenges and invite more peace into your daily life in Manage Stress Through Mindfulness with Wisdom Labs.
In this class, you’ll learn science-based techniques designed to help busy professionals manage stress amidst the chaos of work.
You’ll learn:
- Breathing and relaxation techniques
- Mindful communication practices
- How to have difficult conversations
- Strategies for labeling and reframing stress
Lessons
Class IntroductionWhat is Stress?
Foundations of Mindfulness
The Relationship Between Stress & Mindfulness
Decenter Stress with Mindfulness
Use Mindful Awareness to Beat Stress
Shift from Negative to Positive Mindstates
Respond vs Reacting to Stress
Personal Mindfulness Plan for Stress Managment
Reviews
- Rich is a fantastic instructor. Organized, realistic, and relatable. I love it that he draws on scientific research, including that done by John Gottman (of the Gottman Institute). I tend to avoid attending lectures on mindfulnes and meditation because often it is presented in such a "new age" type of way - it isn't something I can relate to very well or find truly helpful. But Rich does a great job in this class in keeping it real and giving truly helpful and information and advice. Excellent course!
- Rich shares powerful tools that I can see myself seamlessly applying to empower me through a variety of stressful situations. Thank you Rich!
- I appreciated the way that Rich made Mindfulness approachable. I knew what Mindfulness was, but I needed ways of applying it into my life. Thanks for helping me bridge that gap Rich!