Manage Stress Through Mindfulness

Rich Fernandez, Ph.D.

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Lessons

Class Trailer

1 Class Introduction 10:21 2 What is Stress? 10:55 3 Foundations of Mindfulness 09:11 4 The Relationship Between Stress & Mindfulness 03:35 5 Decenter Stress with Mindfulness 13:10 6 Use Mindful Awareness to Beat Stress 12:44 7 Shift from Negative to Positive Mindstates 17:45 8 Respond vs Reacting to Stress 05:29

9 Personal Mindfulness Plan for Stress Managment 10:06

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Class Description

Your job doesn’t have to overwhelm you! Learn how to skillfully navigate daily challenges and invite more peace into your daily life in Manage Stress Through Mindfulness with Wisdom Labs.

In this class, you’ll learn science-based techniques designed to help busy professionals manage stress amidst the chaos of work.

You’ll learn:

Breathing and relaxation techniques
Mindful communication practices
How to have difficult conversations
Strategies for labeling and reframing stress

All professionals face deadlines, competing priorities, and challenging personalities at work. Manage Stress Through Mindfulness will help you develop the skills and resiliency to manage them.

Starting under

$13/month

Get access to this class +2000 more taught by the world's top experts

24/7 access via desktop, mobile, or TV
New classes added every month
Download lessons for offline viewing
Exclusive content for subscribers

Rich Fernandez, Ph.D.

Rich is co-founder of Wisdom Labs, a learning and development consultancy focused on activating the art and science of mindfulness, resilience and thriving in work and life. Before launching Wisdom Labs, Rich was the director of executive education at Google, and he was also previously head of learning and organization development at eBay, and prior to that he was a learning and leadership development executive at Bank of America and JP Morgan Chase & Co. Rich was trained as a psychologist and received his Ph.D. in Counseling Psychology and M.A. in Organizational Psychology both from Columbia University.

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Reviews

Laura

Rich is a fantastic instructor. Organized, realistic, and relatable. I love it that he draws on scientific research, including that done by John Gottman (of the Gottman Institute). I tend to avoid attending lectures on mindfulnes and meditation because often it is presented in such a "new age" type of way - it isn't something I can relate to very well or find truly helpful. But Rich does a great job in this class in keeping it real and giving truly helpful and information and advice. Excellent course!

Swimming Ink

Rich shares powerful tools that I can see myself seamlessly applying to empower me through a variety of stressful situations. Thank you Rich!

SEA PONY COUTURE

I appreciated the way that Rich made Mindfulness approachable. I knew what Mindfulness was, but I needed ways of applying it into my life. Thanks for helping me bridge that gap Rich!