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Manage Stress Through Mindfulness

 

Manage Stress Through Mindfulness

 

Class Description

Your job doesn’t have to overwhelm you! Learn how to skillfully navigate daily challenges and invite more peace into your daily life in Manage Stress Through Mindfulness with Wisdom Labs.


In this class, you’ll learn science-based techniques designed to help busy professionals manage stress amidst the chaos of work. 

You’ll learn: 

  • Breathing and relaxation techniques 
  • Mindful communication practices 
  • How to have difficult conversations 
  • Strategies for labeling and reframing stress 
 All professionals face deadlines, competing priorities, and challenging personalities at work. Manage Stress Through Mindfulness will help you develop the skills and resiliency to manage them.

Lessons

  1. Class Introduction
  2. What is Stress?
  3. Foundations of Mindfulness
  4. The Relationship Between Stress & Mindfulness
  5. Decenter Stress with Mindfulness
  6. Use Mindful Awareness to Beat Stress
  7. Shift from Negative to Positive Mindstates
  8. Respond vs Reacting to Stress
  9. Personal Mindfulness Plan for Stress Managment

Reviews

Laura
 

Rich is a fantastic instructor. Organized, realistic, and relatable. I love it that he draws on scientific research, including that done by John Gottman (of the Gottman Institute). I tend to avoid attending lectures on mindfulnes and meditation because often it is presented in such a "new age" type of way - it isn't something I can relate to very well or find truly helpful. But Rich does a great job in this class in keeping it real and giving truly helpful and information and advice. Excellent course!

Swimming Ink
 

Rich shares powerful tools that I can see myself seamlessly applying to empower me through a variety of stressful situations. Thank you Rich!

SEA PONY COUTURE
 

I appreciated the way that Rich made Mindfulness approachable. I knew what Mindfulness was, but I needed ways of applying it into my life. Thanks for helping me bridge that gap Rich!