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Manage Stress Through Mindfulness

 

Manage Stress Through Mindfulness

 

Class Description

Your job doesn’t have to overwhelm you! Learn how to skillfully navigate daily challenges and invite more peace into your daily life in Manage Stress Through Mindfulness with Wisdom Labs.


In this class, you’ll learn science-based techniques designed to help busy professionals manage stress amidst the chaos of work. 

You’ll learn: 

  • Breathing and relaxation techniques 
  • Mindful communication practices 
  • How to have difficult conversations 
  • Strategies for labeling and reframing stress 
 All professionals face deadlines, competing priorities, and challenging personalities at work. Manage Stress Through Mindfulness will help you develop the skills and resiliency to manage them.

Lessons

1Class Introduction
2What is Stress?
3Foundations of Mindfulness
4The Relationship Between Stress & Mindfulness
5Decenter Stress with Mindfulness
6Use Mindful Awareness to Beat Stress
7Shift from Negative to Positive Mindstates
8Respond vs Reacting to Stress
9Personal Mindfulness Plan for Stress Managment