Manage Stress Through Mindfulness
Rich Fernandez, Ph.D.
Lessons
Class Introduction
10:21 2What is Stress?
10:55 3Foundations of Mindfulness
09:11 4The Relationship Between Stress & Mindfulness
03:35 5Decenter Stress with Mindfulness
13:10 6Use Mindful Awareness to Beat Stress
12:44 7Shift from Negative to Positive Mindstates
17:45 8Respond vs Reacting to Stress
05:29Class Description
Your job doesn’t have to overwhelm you! Learn how to skillfully navigate daily challenges and invite more peace into your daily life in Manage Stress Through Mindfulness with Wisdom Labs.
- Breathing and relaxation techniques
- Mindful communication practices
- How to have difficult conversations
- Strategies for labeling and reframing stress
Class Materials
Bonus Materials
Bonus Material
Ratings and Reviews
Laura K.
Rich is a fantastic instructor. Organized, realistic, and relatable. I love it that he draws on scientific research, including that done by John Gottman (of the Gottman Institute). I tend to avoid attending lectures on mindfulnes and meditation because often it is presented in such a "new age" type of way - it isn't something I can relate to very well or find truly helpful. But Rich does a great job in this class in keeping it real and giving truly helpful and information and advice. Excellent course!
Swimming Ink
Rich shares powerful tools that I can see myself seamlessly applying to empower me through a variety of stressful situations. Thank you Rich!
Fati genese
I appreciated the way that Rich made Mindfulness approachable. I knew what Mindfulness was, but I needed ways of applying it into my life. Thanks for helping me bridge that gap Rich!