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Segment 23 - Move to Happiness - Movement 4

Lesson 23 from: Moving to Happiness

Petra Kolber

Segment 23 - Move to Happiness - Movement 4

Lesson 23 from: Moving to Happiness

Petra Kolber

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Lesson Info

23. Segment 23 - Move to Happiness - Movement 4


Class Trailer

Day 1


Segment 1 - Get Down, Get Grounded, Get Happy


Segment 2 - The Power of the Question


Segment 3 - Highway to Happiness


Segment 4 - Moving to Happiness - Movement 1


Segment 5 - How to Create a Happier Life


Segment 6 - The Brain on Exercise


Segment 7 - Raising Beliefs


Lesson Info

Segment 23 - Move to Happiness - Movement 4

you guys ready to move into? Yes. Are you guys ladies? We need to come. I got to come up with a name by you all at home and the office, wherever you are, just to stand up and we're going to move a body. Ah, breath fears on step into our courage muscle and the music would be awesome whenever you're ready. No rush here because we are in the moment. And what does that? You have to take a breath. Oh, if you have high heels, phone little shimmy like I gotta go TV and Khalili, I like that. Get for more beautiful, because some shim years in here today, let's just open about shoulders, have even sitting at a desk. If you've been kind of typing just opentable that stale energy, we're gonna start like we did yesterday. We took a deep breath and breathe in and lower. I'm gonna lift that energy up. Just get it moving. Build on that in a moment. Inhale. Exhale left. So you're supposed to be the good move just to see everybody moved here. Ugo in. Hello can add on to this because you guys are such ro...

ck stars. We're gonna lift up and down We're gonna change Just lift it up again Push your energy up to the ceiling, Get and take up much space Is this world can handle Beautiful? Is that one more time? Breathing in and lift? Get me that in Push on again Feel that Let your voice be heard This is that one more time. Deep inhale. Wait a little figure eight. Nice. Take both hands together. Little figure eight. Good. You get your death. I wanted to problem these guys Bacon doing with a computer and he'll beautiful desk gets death. Get Here we go. Wait The creatives on the desk at four. We're going to rock the world. Take that again. Take a deep breath in Just focus on nothing more than the breath Everything else will take care of itself. Best way that a figure eight right here. Little so nice Both has to get little Figure it just opening up that back. Get so stiff from sitting old at work. Nice. Take the other room right here. Beautiful. Make sure it's perfect Or don't do it right here. It's not perfect. Sit down Right now you're ruining my choreographer. I'm getting a little press right here. Some of that beat the drum. He did yesterday. Good. The same thing, but a figure eight with both arms. Good way to beat the drum. Just for this time. Light. Good figure. Eights. One more time. Here. Wait for great. I love you guys. Let's take a deep breath in here we go. Way. Just take up all that space. Good. This way you take both found Kate. Are rock stars doing it to having good other side. Good. Last time, right? Think great. It is one last time. I'm gonna beat the drum. Take it out. Strong little figure eights right here. One last time to speak the drunk and let's tap on the shoulder. Wakes up that stale energy that we need for our creativity. Lunges right here just easy. Whenever you're ready. My data audience, that's bring your hands two sides and kind of swear yourself down to your chairs. That was just made up. I'm just shake it out, give you some high five. You're awesome. I was thinking about that when I was saying to you that I want to know what happened to me when I was in my perfect perfectionistic mindset. How I never have to say that word again for the rest of the day is not happening today on I was an instructor. What I realized is I spent so much of my time actually wanting my my members to be perfect. But I want everyone to on the same leg and it was so not about them. It was about how I was perceiving what was happening in that room, and it really separated me. And it was not. I was not being of service. I mean, I waas but limited. It was holding me back and again when we get in that mind set, when you get stuck at home when you're not feeling courageous, you're not feeling resilient. Get up and move Just five minutes. I'm thinking it changes everything from sitting to standing to some figure eight ing some to death. Just getting sounds like what it sounds like. But we're a verb. Whatever it is, move your body, move your breath, move your thoughts. I know that it doesn't have to be perfect to be absolutely amazing and be of service in this world

Class Materials

bonus material

The Happiness Handbook.pdf

bonus material

Petras ABCs.pdf
Petras Reading List.pdf

Ratings and Reviews

a Creativelive Student

I decided to do something just for me and I am so glad I did. I am completely enjoying Moving to Happiness. You said what made you happy in the past and I thought of my horse. What makes you happy now but I couldn't think of anything associated with that. Than the woman said "Just breath" and I immediately thought of nature. Walks in the park and the quietness. So you could hear the birds are see the deer. The leaves crunching underfoot in the Fall. Not far along in the course and don't have the book but oh am I enjoying it. Thank you so much Petra.

Michal Levi

Overall, this was an awesome class. So much good content, so well taught, nice contributions from the live audience (which does not always happen). If I was assigning a grade, I would give Petra an A+ for a truly well put together class. She also did a good job of summarising the research in this area. : )


Life changing course. The best 11 hours you can gift yourself or others. Thank you Petra and CreativeLive.

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