Power Vinyasa with Briohny Smyth

Skill level: Intermediate Classes: 7 Time: 30-60 minutes

Power Vinyasa yoga offers fast-paced, athletic, total body workout flows that will make you work up a sweat and ignite your energy. It also provides breathing exercises to help shut out the noise of daily life and tap into your creative mind. This at-home vinyasa yoga course will help you:

• Develop your athleticism
• Build strength
• Increase endurance
• Get the mental health benefits of a breath-based practice

Briohny Smyth is one of the most renowned yoga instructors in the world. She’s best known for her signature Fit Flow classes, as well as her dedication to practicing self-care to achieve better health. She found her own path toward healing, health and purpose after ongoing struggles with body image. Becoming a mother has led her to share her passion for yoga with others and begin her lifelong journey of teaching. Briohny will instruct you in:

• Inversions and arm balances
• Fun and invigorating flows
• Alignment exercises

If you’re an intermediate yogi looking for vinyasa yoga at home classes that will help you build strength, challenge your endurance and clear your mind, this series of power vinyasa yoga classes of varying lengths and intensities is perfect for you.

Workout Descriptions:

Power Vinyasa: Level 1 Let yourself flow gracefully through this beginner vinyasa yoga class. Grab blocks and a strap if you are feeling tight in your hips.

Power Vinyasa: Level 2 This vinyasa class will be athletic yet accessible. Plus, Briohny will show you how to do crow pose!

Power Vinyasa: Level 3 Work up a sweat and try out some arm balances and inversion practice in this level 3 class.

Power Vinyasa: Constant Movement Find your flow with this power vinyasa yoga class.

Power Vinyasa: Push Your Edge Push to your edge with this core-igniting, full-body power vinyasa flow sequence.