How to Prevent Aches and Repair the Body of a Career Creative with Aaron Alexander

After this class you’ll be able to:

• Understand the connection between your body and your creative potential
• Overcome back pain with simple stretches
• Optimize your home office for your mind and body
• Travel smarter when you have to be creative on-the-go
• Use simple tactics to relieve stress on your body and boost creativity

About Aaron's class:

Stop sacrificing your body for the sake of your craft.

Whether you’ve been internalizing stress, lugging around heavy camera gear, or hunching over desks, your creative body could use a break. Movement coach and therapist Aaron Alexander shows career creatives how to realign and repair their bodies using:

• Breathwork
• Meditations
• Yoga flows
• Mobility exercises
• Self-care fundamentals
• Holistic lifestyle hacks

This accessible step-by-step guide shows you how to relieve aches and pains, build strength and flexibility, realign your posture, and become more in-tune with yourself. The healthy creative is an unstoppable force. Get aligned and tap into your potential.

Who this class is for:

• Career creatives who put in the hours for their art
• Makers who use their bodies to create great things
• Humans who want to get rid of pains and increase creativity