Day 3

33 video lessons
15 hours and 32 minutes of class content
Streaming access on desktop and mobile browsers
100% satisfaction guarantee

It’s time to take control of your weight, energy, and happiness. Join nutrition expert, food writer, and neuroscience PhD Darya Rose to learn a science-based approach to sustainable weight loss. Getting healthy and losing weight doesn’t need to be a restrictive, joyless process—it’s as easy as changing your mindset.

Darya will show you how to incorporate healthier habits into your daily life, without sacrificing your personal style and flavor. You’ll learn about:

Overcoming habits that have held you back in the past

Meal planning, whether you’re cooking at home or dining out

The role of mindfulness in transforming your body and outlook

The importance of having a system of behaviors, not goals

And more!

If you’re ready to leave restrictive meal plans and fad diets behind, this course will give you the mindset and tools you need to upgrade your habits and live a healthier life.

Darya Rose

Darya is the author of Foodist and creator of Summer Tomato, one of TIME's 50 Best Websites. She received her Ph. D in neuroscience from UCSF and her bachelor’s degree in Molecular and Cell Biology from UC Berkeley. Darya spends most of her time thinking and writing about food, health and science.

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Lose Weight Without Dieting with Darya Rose is rated 4.6 stars by 11 students

Mary K. Sep 5, 2023

The best class so far on creative live. Informative, well presented, well researched. I loved it and plan to watch it again.
Jamie B. Apr 27, 2018

Lots of very useful information, not just for health, also for the other facets in our lives that contribute to health. I got a lot of value from the way Darya explained how habits are formed and how to build new habits, something I can apply to other aspects of life as well. Keep in mind, there is a lot of course material here, not all of it is mind-blowing but there is enough information about a wide range of aspects of health for me to recommend this course.
Maria P. Jan 4, 2018

I really liked this class! Darya definitely know what she is talking about. I learnt so much from her. Thank you, Darya and CreativeLive!
Tom K. Nov 28, 2017

I took this class because my girlfriend has been trying to lose weight, and I thought I could learn some things that would help her. I did not expect this course to change my life. I am now eating and cooking real food and introducing tiny habits to my daily routine. And my girlfriend and I have actually lost a little weight too! But the greatest benefit is that I am improving the quality of my life in so many ways, finding more pleasure and relaxation. I am actually listening to the course a second time now to better "digest" some of the details that I missed the first time. I recommend this class to anyone who wants a better life.
CArol M. Oct 7, 2017

This class was so awesome that I came back and bought 30 more classes. Hope that they are as good.
Fran D. Jun 13, 2017

Loved the first day, but she lost me during the "juicing" segment...Hopefully it will get better.
Amy C. Feb 18, 2017

Definitely one of the best classes I've purchased! I've watched it all, took notes and marked a few segments to be sure and watch again. I'm surprised by the negative review, the juicing segment was a bit slow but the rest was great. The science, psychology and strategies are fantastic if you want to eat healthier or lose weight. She is passionate, real, knows the facts and her approach is all about enjoying what you eat.
Andrea K. Jan 14, 2016

just started to watch, Darya is great and I am stuck to screen (wanna watch more!!!) :) also, I her approach to diet and in first 20 min I got great info. thumbs up

Showing 8 of 8 reviews

Course Instructor

Darya Rose

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