The Science of Happiness: How to Live Your Best Life with Laura Delizonna

Laura Delizonna

evidence-based practices for improving your life.

The Science of Happiness: How to Live Your Best Life
  • 6 video lessons
  • 1 hour and 27 minutes of class content
  • Streaming access on desktop and mobile browsers
  • 100% satisfaction guarantee
Learn how the science of happiness can bring more joy and fulfillment into your day in The Science of Happiness: How to Live Your Best Life with Wisdom Labs.
Most people yearn for deeper connection with others and desire to live a life that represents a full expression of themselves, but it takes training and practice to reach our best potential. 
In this class you’ll learn how to: 
  • Gain greater present focus 
  • Use techniques to navigate negative emotions 
  • Redirect negativity in ourselves and others 
  • Shift out of limiting mindsets 
You’ll learn simple, evidence-based practices for improving relationships, problem solving, and reaching the goals that matter most. 
If you are ready to drop harmful habits and reverse negative reactions, join Wisdom Labs for The Science of Happiness: How to Live Your Best Life and learn practical tools to get yourself back on track and into upward spirals of positivity.  
Read more

Course Instructor

Laura Delizonna

Laura Delizonna

Laura Delizonna, PhD, specializes in science-base programs to increase happiness and success. She is Chief Learning Officer at Wisdom Labs as well as a Stanford University instructor, former researcher at Stanford School of Medicine, executive coach, and professional speaker.

See instructor's classes

The Science of Happiness: How to Live Your Best Life with Laura Delizonna is rated 5.0 stars by 11 students

  • Paulo M. Sep 4, 2020

    simple and enjoyable journey :-)

  • Amy C. Apr 9, 2020

    I really enjoyed this class. Favorite section was on saying Thank You in a more impactful way, and doing it more often.

  • Tomas . Feb 16, 2020

    :) I like the positivity about the course:D It really reasonates with me:) Always try to look on the bright side! There is so much to be happy with around you! Thanks Laura for the great science based approach. Your positive energy is inspiring!

  • Lisa C. Dec 15, 2018

    Thank you for this class! Very needed and helpful!

  • Gayle O. Dec 12, 2015

    Dr. Delizonna's practical and easy to follow program to overcoming negative thoughts and moving forward in life with positivity is inspiring! Anyone can do it... and everyone will benefit!

  • Mike D. Dec 11, 2015

    Laura is an incredible person! She is a joy and a blessing to this earth. She is wise, kind and loving.

  • S. Dec 11, 2015

    Love the simplicity of the 3 W's!

  • Fati G. Dec 10, 2015

    I am elated after taking this class. Awareness is so important in life and this class really focuses on recognizing and finding that. Highly recommended to all entrepreneurs.

  • T. Dec 10, 2015

    I loved this class! Dr Laura provides compelling side effects of happiness, and then the 3 habits of happiness. They are transforming.... and if you aren't already using them (most people aren't)... they will up your level of happiness... I can't see how they wouldn't! Transformative tips. Thank you Dr. Laura - this was nothing short of brilliant! -Tina Huang, Ph.D., Holistic Healer for a Happy & Healthy Brain at LifeLong EnerJoy

  • Jim P. Dec 10, 2015

    Laura makes a complex and subtle but important topic very clear.

Showing 10 of 10 reviews

Related Classes