Maintaining Your Body

with Kelly Starrett, Jill Miller

Maintaining Your Body
Free Preview: The Mobility Paradigm
Free Preview: The Mobility Paradigm
You are beautiful machine. You are designed to respond to stimuli – learn how to optimize that response.

unlock your athletic capacity.

Learn to live The Supple Life in this ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Mobility expert Kelly Starrett has taught tens of thousands of people, from elite athletes to weekend warriors, how to improve their movement and positioning to fix inefficiencies and avoid injuries. In this exciting 2-day creativeLIVE course, Kelly offers a healthy “how-to” blueprint for moving about in our hectic everyday lives. How do you fix your position while sitting at your desk at work for hours on end? How can you lift your kids without hurting your back? What’s the best way to run to avoid long-term injury? Kelly will give you all the tools you need to perfect your movement and ensure long-lasting health and mobility, unlocking reservoirs of athletic capacity you didn’t even know you had.

Instructor

Kelly Starrett's picture

Kelly Starrett

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this MobilityWOD.com, which has revolutionized how athletes think about human movement and athletic performance.MobilityWOD was voted #4 in Outside Magazine’s Top 10 Fitness Blogs of 2011, Breaking Muscle’s… more...
Jill Miller's picture

Jill Miller

Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up®. With more than 27 years of study and practice in fitness, yoga therapy and anatomy, she is a pioneer in… more...
  • bonus material with purchase

      Anterior Compartment Smash.pdf
      Ball Tack and Floss.pdf
      Banded Heel Cord Anterior Bias.pdf
      Banded Heel Cord Posterior Bias.pdf
      Banded Hip.pdf
      Couch Stretch.pdf
      External Rotation Shoulder Smash.pdf
      Hip Capsule External Rotation.pdf
      Mobility Rx Rules.pdf
      Overhead Rib Mobilization.pdf
      Plantar Surface Mobilization.pdf
      Posterior Chain Floss.pdf
      Sink Mobilization.pdf
      T-Spine Smash.pdf
      Jill Miller Eccentric Diaphragm Stretch.pdf
      KStar Revised Reading List.pdf
      MobilityWOD_Principles.pdf
  • Day 1 (10 Videos)

    • Day 1 Pre-Show
      06:32
      Day 1 Pre-Show
      HD | LOW
    • 9:00 am - Introduction
      24:07
      9:00 am - Introduction
      HD | LOW
    • Free Preview: The Mobility Paradigm
      53:19
      Free Preview: The Mobility Paradigm
      HD | LOW
    • 10:45 am - MobilityWOD Principles
      1:02:51
      10:45 am - MobilityWOD Principles
      HD | LOW
    • 11:45 am - Spine & Torque (with guest Jill Miller)
      51:05
      11:45 am - Spine & Torque (with guest Jill Miller)
      HD | LOW
    • 1:45 pm - Real World Action Breakdown
      25:17
      1:45 pm - Real World Action Breakdown
      HD | LOW
    • 2:15 pm - Making the Invisible Visible
      17:31
      2:15 pm - Making the Invisible Visible
      HD | LOW
    • 2:45 pm - Burpees & Pistols (with guest Carl Paoli)
      58:25
      2:45 pm - Burpees & Pistols (with guest Carl Paoli)
      HD | LOW
    • 3:45 pm - General Q&A
      14:16
      3:45 pm - General Q&A
      HD | LOW
    • Day 1 Wrap-Up
      06:38
      Day 1 Wrap-Up
      HD | LOW
  • Day 2 (9 Videos)

    • Day 2 Pre-Show
      08:22
      Day 2 Pre-Show
      HD | LOW
    • 9:00 am - Introduction
      13:21
      9:00 am - Introduction
      HD | LOW
    • 9:15 am - The Invisible Inside (with guest Jim Kean)
      42:40
      9:15 am - The Invisible Inside (with guest Jim Kean)
      HD | LOW
    • 10:00 am - Rules for Mobility
      24:47
      10:00 am - Rules for Mobility
      HD | LOW
    • 11:00 am - Muscle Dynamics
      42:03
      11:00 am - Muscle Dynamics
      HD | LOW
    • 11:45 am - Sliding Surfaces (with guest Jill Miller)
      54:53
      11:45 am - Sliding Surfaces (with guest Jill Miller)
      HD | LOW
    • 1:30 pm - Joint Capsule Mobility
      48:43
      1:30 pm - Joint Capsule Mobility
      HD | LOW
    • 2:30 pm - The Runner (with guest Brian Mackenzie)
      1:10:53
      2:30 pm - The Runner (with guest Brian Mackenzie)
      HD | LOW
    • Day 2 Wrap-Up
      03:34
      Day 2 Wrap-Up
      HD | LOW
  • Day 3 (5 Videos)

    • Segment 1 - Physical Fitness for Creatives
      23:40
      Segment 1 - Physical Fitness for Creatives
      HD | LOW
    • Segment 2 - Soft Tissue Work with Chase Jarvis
      32:16
      Segment 2 - Soft Tissue Work with Chase Jarvis
      HD | LOW
    • Segment 3 - How to Sit & Sleep Better
      19:20
      Segment 3 - How to Sit & Sleep Better
      HD | LOW
    • Segment 4 - Get "Ready to Run"
      23:01
      Segment 4 - Get "Ready to Run"
      HD | LOW
    • Segment 5 - How to Run Naturally
      40:20
      Segment 5 - How to Run Naturally
      HD | LOW