{{ 'onboardingBanner-logged_out-message' | i18n:'Do what you love. Join CreativeLive.' }} {{ 'onboardingBanner-logged_in-message' | i18n:'Tell us what drives you. Get the most out of CreativeLive!' }}
#28toMake: Play with Texture This Week

Long Lasting Health & Mobility

On Air

Join the Class Chatroom

Chat with other students in a live open forum to ask questions and have discussions with other students.

Chat
Ask {{ ctrl.course.instructors[0].profile.name }} a question:

Class Info

For {{ ctrl.price.current_price === 0 ? 'free' : (ctrl.price.current_price | centsToDollars:'$':2:true) }} you get:

  • {{ ctrl.segments.length }} Lessons
  • Exclusive bonus content
  • Lifetime access with on-demand download
  • 100% satisfaction guarantee

On Air Broadcast
{{ ctrl.broadcast.start | unixDate:'dddd MMM Do':true }} - {{ ctrl.broadcast.end | unixDate:'dddd MMM Do':true }}
{{ ctrl.broadcast.start | unixDate:'h:mma':true }} - {{ ctrl.broadcast.end | unixDate:'h:mma':true }}
*RSVP to get updates about the On Air schedule & exclusive class material.
Click here to join the LIVE studio audience in {{ ctrl.course.filming_location }}!
You are RSVP'd

Free Previews

Blueprint for Moving About in our Hectic Everyday Lives

"Excellent working manual for the body, taught in a clear manner with plenty of hands on exercises. You will feel better after taking this course." - CreativeLive Student.

In this ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Mobility expert and SF Crossfit founder Kelly Starrett has taught tens of thousands of people, from elite athletes to weekend warriors, how to improve their movement and positioning to fix inefficiencies and avoid injuries. Kelly offers a healthy “how-to” blueprint for moving about in our hectic everyday lives. How do you fix your position while sitting at your desk at work for hours on end? How can you lift your kids without hurting your back? What’s the best way to run to avoid long-term injury? Kelly will give you all the tools you need to perfect your movement and ensure long-lasting health and mobility, unlocking reservoirs of athletic capacity you didn’t even know you had.

Class Materials

Video Downloads

Reviews

Tell us what you think:

Student Work