Achieve Ultimate Human Performance
Achieve Ultimate Human Performance
Class Introduction32:46 2
IntroductionSeven Big Issues in Training19:29 3
The Right Way vs. The Wrong Way to Train44:06 4
How to Test Your Body35:57 5
How to Test Your Body Pt. 227:38 6
Notoriously Neglected Elements of Training42:56 7
Biohacking Your Body41:27 10
Biohacking Your Body Pt. 230:16 11
Fueling for Performance13:04 12
Foods for Performance43:22 13
Fermented Foods & Sweeteners15:13 14
Ultimate Human Performance Juice & Smoothie18:44 15
Supplementation for Performance41:58 16
Supplement Stacks27:53 17
Customizing a Plant-Based Diet23:10 18
Diet Tip for Aging Atheletes, Females & Kids16:03 19
Rules for Fasting & Ketosis19:36 20
Optimal Diet Q&A17:19 21
Digestion 10146:43 22
How to Heal Your Gut32:59 23
Stress Reduction for High Performers45:40 24
Stress Reduction for High Performance Pt. 220:17 25
Reducing Stress: Social Proof16:13 26
Household Solutions for Active People27:09 27
Homemade Body Products for Active People35:23 28
Sleep Your Way to Better Performance24:07 29
Sleep Biohacks19:02 30
Supplements for Sleep27:30 31
Sleep Stages, Insomnia & Jet Lag17:02 32
Optimize Your Brain33:52 33
Optimize Your Brain Pt. 237:57
Professional athletes and elite exercisers may be able to train full-time, but what about those of us who want a better body or to achieve amazing feats of physical performance but have busy lives and jam-packed schedules? Athlete and author Ben Greenfield will arm you with the tools, strategies, and systems you need to look, feel, and perform at your peak physical and mental capacity, without spending your entire day exercising or dieting.
In this course, Ben covers topics such as how to avoid injury, imbalances, or overtraining, how to address crucial elements that most exercise enthusiasts overlook, and how to quickly develop natural, ancestral strength, balance, mobility and physical function. You’ll learn how to customize your daily nutrition and workout fueling protocols so that you can get adequate calories without destroying your metabolism or expanding your waistline. From your gut-brain connection to mind-hacking tactics to sensory system enhancement, Ben will show you the crucial role the nervous system plays in fitness, and will reveal strategies for being mentally and physically prepared for any challenge life may throw at you.
Whether you want to run a marathon, do an Ironman triathlon, complete an adventure race, launch into Crossfit, are a dedicated gym junkie, or just want to shed fat fast and get rid of fatigue, this course will equip you to feel your best and perform at your peak capacity.
Ratings and Reviews
Ben delivered an exceptional three-day seminar at creativeLIVE that I was lucky enough to attend. His expertise in all facets of health & wellness was on full-display -- and his presentation was clearly articulated & engaging He was friendly and responsive to feedback and gave actionable recommendations which are already paying dividends in my life -- especially in the areas of energy, mental clarity & sleep quality I strongly recommend Ben -- he walks the walk & talks the talk -- genuinely cares about helping other people and possesses a real gift to teach & inspire
a Creativelive Student
This is one of the best courses I have ever seen! So much value for money and so many amazing bits of information jam packed in. What a brilliant guy! Geeky information presented in a down to earth way. I can not recommend this course enough. I don't think I have ever been bothered to write a review for anything (EVER) but this was SO good I had to share. Well done Ben and thank you Creative Live!
Ben Greenfield has a lot of information, best course I have taken in regards to Nutrition and Fitness. There is a lot of knowledge and their a great couple and both have a lot of information to offer, I even like the lame jokes that he makes. Very nice and knowledgable couple.