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How-To Approach This Class

Lesson 2 from: Desk Therapy

Dylan Werner

How-To Approach This Class

Lesson 2 from: Desk Therapy

Dylan Werner

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Lesson Info

2. How-To Approach This Class

Lesson Info

How-To Approach This Class

welcome to death therapy. I designed these videos to be used after a long day of work in the evening before you go to bed because they really call me down. But you could use them however you like. They're designed to make you feel good, So if you want to use them in the morning, you could use them in the morning. Use them with other workouts. Adam on. There's really no wrong way to do this. Just as long as you're moving and you're feeling good. You don't need much for these. If you're a more flexible person, you really don't need anything if your little less flexible than a strap and a block or two blocks could really help. If you don't have a strap, you could always use a belt. Sometimes a couple pillows will replace a block really could use what you have around the house and make it work for you. The more that you do these videos, the better you're gonna feel. So I recommend doing them every day, or at least a much as you can. It's been a pleasure to share my practice with you. I hop...

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Ratings and Reviews

Goran
 

This class was the gateway to yoga for me. I was surpriced to find something sport related in creative live - thanks for that! Because of the name "Desk Therapy" I gave the course a try and loved it. The first course was a tad fast and challenging at the beginning but that motivated me and showed me an other side of yoga which deleted all my prejudice. The obvious benefit of "Desk Therapy" was the stress relief after a work day sitting in front of the computer. Dylan is an excellent teacher with very good instructions and tips. Thank you!

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