How-To Approach This Class
several different ways that you could approach this plan. Now this plan works into four different categories. The first category is shoulder strength, straight arm engagement and working into the shoulder girdle. The second category that we go through is into core strengthening core stability. Bond a lift. The third category has to do with legs and balance, and the fourth category has to do with back bends. Now there's three videos into each one of these categories that are designed in a way to bring you through your practice and teach you everything that you're supposed to do. I encourage you to work on your weaknesses. If it's back men's, you know, continue to go back to back men's work through those videos, open up in the front body, opening the back body, strengthen the back body, working to do things, whatever your weaknesses. That's where you gonna get the most help through. Feel free to go through the videos to three times through it until you feel comfortable. Really, These are...
all tools for you to build your own yoga practice. It's important when you approach any yoga practice to approach it with a little light heartedness. Don't take yourself too seriously. Have fun with this. Know that growth happens? Know that we all started at some point. We all started, you know, not knowing. So with this, this gives you the tools to lead you into a place of confidence. When you approach yoga class, you're gonna feel good.